8.0 km | 01:28:30 | 11:03/km日期: 2023-06-10 08:26 - 總爬升: 327 m - 平均心率: 137 - 卡路里: 558 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 85%
Pace: 08'40" / 10'31" / 10'41" / 17'35" / 10'37" / 15'57" / 08'40" / 11'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+00'01") | 1000 / 1000 |
2 | | 10'30" (+01'51") | 1000 / 2000 |
3 | | 10'41" (+02'02") | 1000 / 3000 |
4 | | 11'45" (+03'06") | 1000 / 4000 |
5 | | 10'36" (+01'57") | 1000 / 5000 |
6 | | 15'56" (+07'17") | 1000 / 6000 |
7 | | 08'39" | 1000 / 7000 |
8 | | 11'38" (+02'59") | 1000 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
238.59 km HOKA TECTON X 累積 :
781.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 10'31" | 00:19'11" |
3 | 10'41" | 00:29'52" |
4 | 17'35" | 00:47'27" |
5 | 10'37" | 00:58'04" |
6 | 15'57" | 01:14'01" |
7 | 08'40" | 01:22'41" |
8 | 11'38" | 01:34'19" |
8.0 | 13'10" | 01:34'21" |