22.7 km | 02:01:56 | 05:22/km日期: 2016-02-06 06:43 - 總爬升: 466 m - 地點: 百果山，八卦山脈 - 天氣: 冷 - 平均心率: 166 - 卡路里: 1122 Cal - 溫度: 12°C - 濕度: 64%
Pace: 01'05" / 06'27" / 05'41" / 05'45" / 09'32" / 05'29" / 04'56" / 04'53" / 04'40" / 04'32" / 04'51" / 04'46" / 04'17" / 04'37" / 04'52" / 05'07" / 05'01" / 05'04" / 06'26" / 05'26" / 05'22" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'15") | 1000 / 1000 |
| 2 | | 06'26" (+02'09") | 1000 / 2000 |
| 3 | | 05'40" (+01'23") | 1000 / 3000 |
| 4 | | 05'44" (+01'27") | 1000 / 4000 |
| 5 | | 09'31" (+05'14") | 1000 / 5000 |
| 6 | | 05'28" (+01'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'39") | 1000 / 7000 |
| 8 | | 04'52" (+00'35") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'34") | 1000 / 11000 |
| 12 | | 04'45" (+00'28") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'36" (+00'19") | 1000 / 14000 |
| 15 | | 04'52" (+00'35") | 1000 / 15000 |
| 16 | | 05'06" (+00'49") | 1000 / 16000 |
| 17 | | 05'00" (+00'43") | 1000 / 17000 |
| 18 | | 05'04" (+00'47") | 1000 / 18000 |
| 19 | | 06'26" (+02'09") | 1000 / 19000 |
| 20 | | 05'25" (+01'08") | 1000 / 20000 |
| 21 | | 05'21" (+01'04") | 1000 / 21000 |
| 22 | | 05'07" (+00'50") | 1000 / 22000 |
| 23 | | 05'15" (+00'58") | 674 / 22674 |
爆了！繼續找信心！回家才知道地震這麼嚴重，希望大家都沒事，天祐台灣！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
133.51 km 
adidas G95120 累積 :
1547.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 06'27" | 00:07'32" |
| 3 | 05'41" | 00:13'13" |
| 4 | 05'45" | 00:18'58" |
| 5 | 09'32" | 00:28'30" |
| 6 | 05'29" | 00:33'59" |
| 7 | 04'56" | 00:38'55" |
| 8 | 04'53" | 00:43'48" |
| 9 | 04'40" | 00:48'28" |
| 10 | 04'32" | 00:53'00" |
| 11 | 04'51" | 00:57'51" |
| 12 | 04'46" | 01:02'37" |
| 13 | 04'17" | 01:06'54" |
| 14 | 04'37" | 01:11'31" |
| 15 | 04'52" | 01:16'23" |
| 16 | 05'07" | 01:21'30" |
| 17 | 05'01" | 01:26'31" |
| 18 | 05'04" | 01:31'35" |
| 19 | 06'26" | 01:38'01" |
| 20 | 05'26" | 01:43'27" |
| 21 | 05'22" | 01:48'49" |
| 22 | 05'08" | 01:53'57" |
| 22.7 | 05'14" | 01:57'29" |
留言 
展開計圈分析
