15.5 km | 01:18:54 | 05:05/km日期: 2016-02-06 16:53 - 地點: 港高 - 天氣: 冷 - 卡路里: 921 Cal - 總步數: 14300 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 66%
Pace: 05'56" / 05'42" / 05'39" / 05'44" / 04'53" / 04'47" / 04'55" / 04'50" / 04'51" / 04'49" / 04'46" / 04'51" / 05'03" / 04'55" / 05'00" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'12") | 1001 / 1001 | 173 / 97 |
| 2 | | 05'40" (+00'57") | 1005 / 2006 | 174 / 100 |
| 3 | | 05'38" (+00'55") | 1002 / 3008 | 173 / 102 |
| 4 | | 05'43" (+01'00") | 1001 / 4010 | 172 / 101 |
| 5 | | 04'52" (+00'09") | 1000 / 5011 | 176 / 116 |
| 6 | | 04'47" (+00'04") | 1009 / 6020 | 179 / 116 |
| 7 | | 04'53" (+00'10") | 1004 / 7025 | 183 / 111 |
| 8 | | 04'48" (+00'05") | 1004 / 8030 | 185 / 112 |
| 9 | | 04'48" (+00'05") | 1013 / 9043 | 186 / 111 |
| 10 | | 04'45" (+00'02") | 1009 / 10052 | 183 / 114 |
| 11 | | 04'43" | 1011 / 11064 | 182 / 115 |
| 12 | | 04'49" (+00'06") | 1001 / 12066 | 189 / 109 |
| 13 | | 04'59" (+00'16") | 1002 / 13069 | 186 / 107 |
| 14 | | 04'58" (+00'15") | 1009 / 14078 | 186 / 107 |
| 15 | | 04'53" (+00'10") | 1007 / 15086 | 186 / 109 |
| 16 | | 04'11" | 520 / 15606 | 186 / 127 |
2月累積里程 : 219.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 04'53" | 00:27'54" |
| 6 | 04'47" | 00:32'41" |
| 7 | 04'55" | 00:37'36" |
| 8 | 04'50" | 00:42'26" |
| 9 | 04'51" | 00:47'17" |
| 10 | 04'49" | 00:52'06" |
| 11 | 04'46" | 00:56'52" |
| 12 | 04'51" | 01:01'43" |
| 13 | 05'03" | 01:06'46" |
| 14 | 04'55" | 01:11'41" |
| 15 | 05'00" | 01:16'41" |
| 15.5 | 04'15" | 01:18'54" |
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