12.3 km | 01:24:11 | 06:49/km日期: 2023-06-11 06:32 - 平均心率: 134 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92%
Pace: 07'10" / 07'14" / 06'57" / 07'10" / 06'48" / 07'00" / 06'42" / 06'37" / 06'27" / 06'29" / 06'29" / 06'57" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'50") | 1000 / 1000 |
| 2 | | 07'13" (+00'47") | 1000 / 2000 |
| 3 | | 06'56" (+00'30") | 1000 / 3000 |
| 4 | | 07'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'48" (+00'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'28" (+00'02") | 1000 / 10000 |
| 11 | | 06'29" (+00'03") | 1000 / 11000 |
| 12 | | 06'47" (+00'21") | 1000 / 12000 |
| 13 | | 06'53" (+00'27") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
314.14 km 
Y拖3代 軍綠 累積 :
574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'14" | 00:14'24" |
| 3 | 06'57" | 00:21'21" |
| 4 | 07'10" | 00:28'31" |
| 5 | 06'48" | 00:35'19" |
| 6 | 07'00" | 00:42'19" |
| 7 | 06'42" | 00:49'01" |
| 8 | 06'37" | 00:55'38" |
| 9 | 06'27" | 01:02'05" |
| 10 | 06'29" | 01:08'34" |
| 11 | 06'29" | 01:15'03" |
| 12 | 06'57" | 01:22'00" |
| 12.3 | 06'55" | 01:24'16" |
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