18.2 km | 03:03:10 | 10:04/km日期: 2023-06-10 23:37 - 總爬升: 325 m - 地點: 野孩子會員大會試跑 - 平均心率: 123 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76%
Pace: 07'43" / 06'08" / 09'51" / 12'44" / 10'24" / 15'26" / 07'30" / 08'47" / 10'28" / 05'03" / 10'18" / 06'58" / 16'19" / 13'48" / 07'12" / 19'15" / 06'34" / 07'16" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'43") | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 09'51" (+04'48") | 1000 / 3000 |
| 4 | | 12'44" (+07'41") | 1000 / 4000 |
| 5 | | 10'24" (+05'21") | 1000 / 5000 |
| 6 | | 15'25" (+10'22") | 1000 / 6000 |
| 7 | | 07'30" (+02'27") | 1000 / 7000 |
| 8 | | 08'47" (+03'44") | 1000 / 8000 |
| 9 | | 10'27" (+05'24") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 10'18" (+05'15") | 1000 / 11000 |
| 12 | | 06'58" (+01'55") | 1000 / 12000 |
| 13 | | 16'18" (+11'15") | 1000 / 13000 |
| 14 | | 13'47" (+08'44") | 1000 / 14000 |
| 15 | | 07'12" (+02'09") | 1000 / 15000 |
| 16 | | 19'14" (+14'11") | 1000 / 16000 |
| 17 | | 06'34" (+01'31") | 1000 / 17000 |
| 18 | | 07'15" (+02'12") | 1000 / 18000 |
| 19 | | 07'51" (+02'48") | 176 / 18176 |
辦活動不容易，花錢用心儘心儘力，感謝叫練，感謝野孩子。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 361.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'08" | 00:13'51" |
| 3 | 09'51" | 00:23'42" |
| 4 | 12'44" | 00:36'26" |
| 5 | 10'24" | 00:46'50" |
| 6 | 15'26" | 01:02'16" |
| 7 | 07'30" | 01:09'46" |
| 8 | 08'47" | 01:18'33" |
| 9 | 10'28" | 01:29'01" |
| 10 | 05'03" | 01:34'04" |
| 11 | 10'18" | 01:44'22" |
| 12 | 06'58" | 01:51'20" |
| 13 | 16'19" | 02:07'39" |
| 14 | 13'48" | 02:21'27" |
| 15 | 07'12" | 02:28'39" |
| 16 | 19'15" | 02:47'54" |
| 17 | 06'34" | 02:54'28" |
| 18 | 07'16" | 03:01'44" |
| 18.2 | 07'49" | 03:03'07" |
留言 
展開計圈分析
