21.6 km | 01:41:46 | 04:42/km日期: 2016-02-07 06:30 - 總爬升: 121 m - 平均心率: 167 - 卡路里: 1135 Cal - 溫度: 8°C - 濕度: 64%
Pace: 06'50" / 05'26" / 04'49" / 04'39" / 04'46" / 04'27" / 04'18" / 04'16" / 04'21" / 04'15" / 04'25" / 06'16" / 04'38" / 04'43" / 04'39" / 04'40" / 04'19" / 04'22" / 04'21" / 04'19" / 04'19" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'35") | 1000 / 1000 |
| 2 | | 05'24" (+01'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'34") | 1000 / 3000 |
| 4 | | 04'39" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" (+00'30") | 1000 / 5000 |
| 6 | | 04'27" (+00'12") | 1000 / 6000 |
| 7 | | 04'18" (+00'03") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'24" (+00'09") | 1000 / 11000 |
| 12 | | 06'15" (+02'00") | 1000 / 12000 |
| 13 | | 04'38" (+00'23") | 1000 / 13000 |
| 14 | | 04'42" (+00'27") | 1000 / 14000 |
| 15 | | 04'39" (+00'24") | 1000 / 15000 |
| 16 | | 04'39" (+00'24") | 1000 / 16000 |
| 17 | | 04'18" (+00'03") | 1000 / 17000 |
| 18 | | 04'21" (+00'06") | 1000 / 18000 |
| 19 | | 04'21" (+00'06") | 1000 / 19000 |
| 20 | | 04'19" (+00'04") | 1000 / 20000 |
| 21 | | 04'19" (+00'04") | 1000 / 21000 |
| 22 | | 04'22" (+00'07") | 600 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
2月累積里程 : 315.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'26" | 00:12'16" |
| 3 | 04'49" | 00:17'05" |
| 4 | 04'39" | 00:21'44" |
| 5 | 04'46" | 00:26'30" |
| 6 | 04'27" | 00:30'57" |
| 7 | 04'18" | 00:35'15" |
| 8 | 04'16" | 00:39'31" |
| 9 | 04'21" | 00:43'52" |
| 10 | 04'15" | 00:48'07" |
| 11 | 04'25" | 00:52'32" |
| 12 | 06'16" | 00:58'48" |
| 13 | 04'38" | 01:03'26" |
| 14 | 04'43" | 01:08'09" |
| 15 | 04'39" | 01:12'48" |
| 16 | 04'40" | 01:17'28" |
| 17 | 04'19" | 01:21'47" |
| 18 | 04'22" | 01:26'09" |
| 19 | 04'21" | 01:30'30" |
| 20 | 04'19" | 01:34'49" |
| 21 | 04'19" | 01:39'08" |
| 21.6 | 04'23" | 01:41'46" |
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