11.0 km | 00:53:12 | 04:49/km日期: 2016-02-07 14:53 - 卡路里: 814 Cal - 溫度: 19°C - 濕度: 57%
Pace: 04'47" / 04'44" / 04'56" / 04'44" / 04'45" / 04'47" / 04'51" / 04'41" / 04'48" / 04'47" / 04'45" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 1012 / 1012 |
| 2 | | 04'42" | 1008 / 2020 |
| 3 | | 04'58" (+00'16") | 1006 / 3027 |
| 4 | | 04'43" (+00'01") | 1006 / 4033 |
| 5 | | 04'44" (+00'02") | 1001 / 5035 |
| 6 | | 04'46" (+00'04") | 1004 / 6039 |
| 7 | | 04'50" (+00'08") | 1007 / 7047 |
| 8 | | 04'42" | 1008 / 8055 |
| 9 | | 04'47" (+00'05") | 1018 / 9074 |
| 10 | | 04'46" (+00'04") | 1011 / 10085 |
| 11 | | 04'43" (+00'01") | 1007 / 11093 |
2月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'56" | 00:14'27" |
| 4 | 04'44" | 00:19'11" |
| 5 | 04'45" | 00:23'56" |
| 6 | 04'47" | 00:28'43" |
| 7 | 04'51" | 00:33'34" |
| 8 | 04'41" | 00:38'15" |
| 9 | 04'48" | 00:43'03" |
| 10 | 04'47" | 00:47'50" |
| 11 | 04'45" | 00:52'35" |
| 11.0 | 19'53" | 00:53'12" |
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