17.2 km | 02:47:54 | 09:45/km日期: 2023-06-10 06:04 - 總爬升: 376 m - 平均心率: 145 - 卡路里: 1101 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 08'16" / 08'27" / 07'51" / 07'04" / 15'13" / 10'06" / 33'09" / 07'43" / 07'00" / 08'56" / 06'52" / 07'28" / 07'06" / 07'16" / 06'33" / 07'50" / 08'43" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'46") | 1000 / 1000 |
| 2 | | 08'27" (+01'55") | 1000 / 2000 |
| 3 | | 07'50" (+01'18") | 1000 / 3000 |
| 4 | | 07'03" (+00'31") | 1000 / 4000 |
| 5 | | 15'13" (+08'41") | 1000 / 5000 |
| 6 | | 10'06" (+03'34") | 1000 / 6000 |
| 7 | | 33'09" (+26'37") | 1000 / 7000 |
| 8 | | 07'42" (+01'10") | 1000 / 8000 |
| 9 | | 07'00" (+00'28") | 1000 / 9000 |
| 10 | | 08'55" (+02'23") | 1000 / 10000 |
| 11 | | 06'51" (+00'19") | 1000 / 11000 |
| 12 | | 07'28" (+00'56") | 1000 / 12000 |
| 13 | | 07'05" (+00'33") | 1000 / 13000 |
| 14 | | 07'15" (+00'43") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 07'50" (+01'18") | 1000 / 16000 |
| 17 | | 08'42" (+02'10") | 1000 / 17000 |
| 18 | | 11'49" (+05'17") | 196 / 17196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 97.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'27" | 00:16'43" |
| 3 | 07'51" | 00:24'34" |
| 4 | 07'04" | 00:31'38" |
| 5 | 15'13" | 00:46'51" |
| 6 | 10'06" | 00:56'57" |
| 7 | 33'09" | 01:30'06" |
| 8 | 07'43" | 01:37'49" |
| 9 | 07'00" | 01:44'49" |
| 10 | 08'56" | 01:53'45" |
| 11 | 06'52" | 02:00'37" |
| 12 | 07'28" | 02:08'05" |
| 13 | 07'06" | 02:15'11" |
| 14 | 07'16" | 02:22'27" |
| 15 | 06'33" | 02:29'00" |
| 16 | 07'50" | 02:36'50" |
| 17 | 08'43" | 02:45'33" |
| 17.2 | 11'48" | 02:47'52" |
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