12.3 km | 01:15:10 | 06:07/km日期: 2016-02-07 16:35 - 卡路里: 774 Cal - 溫度: 14°C - 濕度: 58%
Pace: 06'18" / 05'50" / 06'05" / 06'16" / 06'12" / 06'00" / 06'04" / 06'07" / 05'55" / 06'17" / 06'11" / 06'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 997 / 997 |
| 2 | | 05'51" | 996 / 1994 |
| 3 | | 06'04" (+00'13") | 1002 / 2996 |
| 4 | | 06'15" (+00'24") | 999 / 3996 |
| 5 | | 06'11" (+00'20") | 1001 / 4998 |
| 6 | | 06'01" (+00'10") | 1005 / 6004 |
| 7 | | 06'03" (+00'12") | 1000 / 7004 |
| 8 | | 06'04" (+00'13") | 994 / 7999 |
| 9 | | 05'56" (+00'05") | 1007 / 9006 |
| 10 | | 06'16" (+00'25") | 1000 / 10006 |
| 11 | | 06'11" (+00'20") | 999 / 11006 |
| 12 | | 06'10" (+00'19") | 1000 / 12006 |
| 13 | | 06'17" (+00'26") | 275 / 12282 |
趁著下午天未黑 還沒很冷 自主練習一下 晚上吃的下 哈 除夕就是要跑跑跑 運動 讚啦
2月累積里程 :
189.37 km 
MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 06'16" | 00:24'29" |
| 5 | 06'12" | 00:30'41" |
| 6 | 06'00" | 00:36'41" |
| 7 | 06'04" | 00:42'45" |
| 8 | 06'07" | 00:48'52" |
| 9 | 05'55" | 00:54'47" |
| 10 | 06'17" | 01:01'04" |
| 11 | 06'11" | 01:07'15" |
| 12 | 06'11" | 01:13'26" |
| 12.3 | 06'08" | 01:15'10" |
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