11.8 km | 01:13:25 | 06:14/km日期: 2023-06-12 16:15 - 平均心率: 148 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 06'10" / 06'38" / 06'06" / 06'15" / 06'11" / 06'16" / 06'34" / 06'18" / 06'13" / 06'21" / 07'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'27" (+00'38") | 1000 / 11000 |
| 12 | | 06'37" (+00'48") | 773 / 11773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 53.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'38" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 06'16" | 00:37'36" |
| 7 | 06'34" | 00:44'10" |
| 8 | 06'18" | 00:50'28" |
| 9 | 06'13" | 00:56'41" |
| 10 | 06'21" | 01:03'02" |
| 11 | 07'06" | 01:10'08" |
| 11.8 | 06'42" | 01:15'19" |
展開計圈分析
留言 
