11.1 km | 01:06:11 | 05:57/km日期: 2016-02-08 08:58 - 總爬升: 278 m - 卡路里: 580 Cal - 總步數: 11720 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 9°C - 濕度: 55%
Pace: 05'34" / 05'58" / 05'42" / 05'47" / 08'45" / 07'24" / 06'42" / 05'09" / 04'57" / 04'50" / 04'40" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'01") | 1005 / 1005 | 178 / 99 |
2 | | 05'54" (+01'16") | 1000 / 2006 | 185 / 91 |
3 | | 05'41" (+01'03") | 1011 / 3017 | 187 / 94 |
4 | | 05'49" (+01'11") | 1001 / 4018 | 183 / 93 |
5 | | 08'40" (+04'02") | 1000 / 5018 | 169 / 68 |
6 | | 07'26" (+02'48") | 1002 / 6021 | 163 / 81 |
7 | | 06'39" (+02'01") | 1007 / 7028 | 162 / 92 |
8 | | 05'06" (+00'28") | 1003 / 8032 | 181 / 107 |
9 | | 04'54" (+00'16") | 1007 / 9040 | 181 / 112 |
10 | | 04'49" (+00'11") | 1002 / 10042 | 182 / 113 |
11 | | 04'38" | 1003 / 11045 | 186 / 115 |
12 | | 05'02" (+00'24") | 112 / 11158 | 176 / 112 |
2月累積里程 :
200.44 km ASICS LYTERACER RS 2-WIDE~白 累積 :
1134.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'58" | 00:11'32" |
3 | 05'42" | 00:17'14" |
4 | 05'47" | 00:23'01" |
5 | 08'45" | 00:31'46" |
6 | 07'24" | 00:39'10" |
7 | 06'42" | 00:45'52" |
8 | 05'09" | 00:51'01" |
9 | 04'57" | 00:55'58" |
10 | 04'50" | 01:00'48" |
11 | 04'40" | 01:05'28" |
11.1 | 06'22" | 01:06'11" |