19.7 km | 02:25:13 | 07:23/km日期: 2016-02-08 07:50 - 總爬升: 670 m - 卡路里: 1180 Cal - 溫度: 5°C - 濕度: 76%
Pace: 08'40" / 09'20" / 09'38" / 07'21" / 07'47" / 06'13" / 06'14" / 06'03" / 06'03" / 37'50" / 08'23" / 06'45" / 06'22" / 07'23" / 07'42" / 08'14" / 06'31" / 07'42" / 06'18" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'38") | 1000 / 1000 |
| 2 | | 09'19" (+03'17") | 1000 / 2000 |
| 3 | | 09'38" (+03'36") | 1000 / 3000 |
| 4 | | 07'20" (+01'18") | 1000 / 4000 |
| 5 | | 07'46" (+01'44") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'03" (+00'01") | 1000 / 9000 |
| 10 | | 07'43" (+01'41") | 1000 / 10000 |
| 11 | | 08'22" (+02'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'44") | 1000 / 12000 |
| 13 | | 06'21" (+00'19") | 1000 / 13000 |
| 14 | | 07'22" (+01'20") | 1000 / 14000 |
| 15 | | 07'42" (+01'40") | 1000 / 15000 |
| 16 | | 08'14" (+02'12") | 1000 / 16000 |
| 17 | | 06'30" (+00'28") | 1000 / 17000 |
| 18 | | 07'42" (+01'40") | 1000 / 18000 |
| 19 | | 06'18" (+00'16") | 1000 / 19000 |
| 20 | | 07'15" (+01'13") | 670 / 19670 |
2月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'20" | 00:18'00" |
| 3 | 09'38" | 00:27'38" |
| 4 | 07'21" | 00:34'59" |
| 5 | 07'47" | 00:42'46" |
| 6 | 06'13" | 00:48'59" |
| 7 | 06'14" | 00:55'13" |
| 8 | 06'03" | 01:01'16" |
| 9 | 06'03" | 01:07'19" |
| 10 | 37'50" | 01:45'09" |
| 11 | 08'23" | 01:53'32" |
| 12 | 06'45" | 02:00'17" |
| 13 | 06'22" | 02:06'39" |
| 14 | 07'23" | 02:14'02" |
| 15 | 07'42" | 02:21'44" |
| 16 | 08'14" | 02:29'58" |
| 17 | 06'31" | 02:36'29" |
| 18 | 07'42" | 02:44'11" |
| 19 | 06'18" | 02:50'29" |
| 19.7 | 19'52" | 03:03'48" |
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