15.0 km | 01:20:24 | 05:20/km日期: 2016-02-08 16:36 - 地點: 樹林-鶯歌 - 天氣: 晴, 冷 - 卡路里: 779 Cal - 溫度: 18°C - 濕度: 32%
Pace: 05'32" / 05'24" / 05'16" / 05'28" / 05'16" / 05'20" / 05'20" / 05'32" / 05'16" / 05'16" / 05'12" / 05'20" / 05'24" / 05'16" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1010 / 1010 |
| 2 | | 05'22" (+00'09") | 996 / 2006 |
| 3 | | 05'19" (+00'06") | 1000 / 3007 |
| 4 | | 05'21" (+00'08") | 996 / 4003 |
| 5 | | 05'20" (+00'07") | 998 / 5001 |
| 6 | | 05'22" (+00'09") | 1004 / 6006 |
| 7 | | 05'20" (+00'07") | 1000 / 7006 |
| 8 | | 05'32" (+00'19") | 997 / 8003 |
| 9 | | 05'16" (+00'03") | 999 / 9002 |
| 10 | | 05'16" (+00'03") | 998 / 10000 |
| 11 | | 05'13" | 995 / 10995 |
| 12 | | 05'22" (+00'09") | 1004 / 12000 |
| 13 | | 05'21" (+00'08") | 995 / 12995 |
| 14 | | 05'17" (+00'04") | 1008 / 14004 |
| 15 | | 05'22" (+00'09") | 991 / 14995 |
| 16 | | 05'57" (+00'44") | 14 / 15008 |
<丙庚年的第一跑>
大年初一陽光普照, 跑起步來非常舒服!
(日夜溫差大, 要爬起來晨跑還是有難度:p)
2月累積里程 :
180.65 km 
MIZUNO WAVE AERO 14 累積 :
754.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'28" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'20" | 00:32'16" |
| 7 | 05'20" | 00:37'36" |
| 8 | 05'32" | 00:43'08" |
| 9 | 05'16" | 00:48'24" |
| 10 | 05'16" | 00:53'40" |
| 11 | 05'12" | 00:58'52" |
| 12 | 05'20" | 01:04'12" |
| 13 | 05'24" | 01:09'36" |
| 14 | 05'16" | 01:14'52" |
| 15 | 05'20" | 01:20'12" |
| 15.0 | 22'13" | 01:20'24" |
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