13.1 km | 01:05:44 | 04:59/km日期: 2016-02-08 06:23 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 917 Cal - 溫度: 13°C - 濕度: 58%
Pace: 05'04" / 04'44" / 05'04" / 04'56" / 05'04" / 04'56" / 04'56" / 05'04" / 05'04" / 04'56" / 05'08" / 05'04" / 04'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 405 / 405 |
| 2 | | 05'12" (+00'36") | 397 / 802 |
| 3 | | 04'45" (+00'09") | 406 / 1208 |
| 4 | | 04'54" (+00'18") | 394 / 1602 |
| 5 | | 04'36" | 401 / 2003 |
| 6 | | 05'20" (+00'44") | 400 / 2403 |
| 7 | | 04'55" (+00'19") | 406 / 2809 |
| 8 | | 04'54" (+00'18") | 397 / 3206 |
| 9 | | 04'55" (+00'19") | 403 / 3609 |
| 10 | | 04'59" (+00'23") | 387 / 3996 |
| 11 | | 05'03" (+00'27") | 409 / 4405 |
| 12 | | 05'10" (+00'34") | 400 / 4805 |
| 13 | | 04'54" (+00'18") | 394 / 5199 |
| 14 | | 05'00" (+00'24") | 400 / 5599 |
| 15 | | 05'00" (+00'24") | 403 / 6002 |
| 16 | | 04'55" (+00'19") | 392 / 6394 |
| 17 | | 05'00" (+00'24") | 399 / 6793 |
| 18 | | 04'54" (+00'18") | 408 / 7201 |
| 19 | | 05'12" (+00'36") | 397 / 7598 |
| 20 | | 04'56" (+00'20") | 401 / 7999 |
| 21 | | 05'06" (+00'30") | 391 / 8390 |
| 22 | | 05'16" (+00'40") | 405 / 8795 |
| 23 | | 04'42" (+00'06") | 397 / 9192 |
| 24 | | 05'01" (+00'25") | 398 / 9590 |
| 25 | | 05'08" (+00'32") | 402 / 9992 |
| 26 | | 05'10" (+00'34") | 399 / 10390 |
| 27 | | 05'02" (+00'26") | 397 / 10787 |
| 28 | | 05'00" (+00'24") | 400 / 11187 |
| 29 | | 05'04" (+00'28") | 407 / 11594 |
| 30 | | 05'08" (+00'32") | 392 / 11986 |
| 31 | | 04'57" (+00'21") | 404 / 12390 |
| 32 | | 04'58" (+00'22") | 402 / 12792 |
| 33 | | 05'32" (+00'56") | 313 / 13105 |
猴年第一跑輕鬆五分速跑
就算是初一還是得早起晨跑
因為還有目標追求，所以得努力
平均心率134，最高心率168
2月累積里程 :
355.33 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 05'04" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 05'04" | 00:24'52" |
| 6 | 04'56" | 00:29'48" |
| 7 | 04'56" | 00:34'44" |
| 8 | 05'04" | 00:39'48" |
| 9 | 05'04" | 00:44'52" |
| 10 | 04'56" | 00:49'48" |
| 11 | 05'08" | 00:54'56" |
| 12 | 05'04" | 01:00'00" |
| 13 | 04'56" | 01:04'56" |
| 13.1 | 07'32" | 01:05'44" |
展開計圈分析
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