14.4 km | 02:19:12 | 09:41/km日期: 2023-06-14 07:17 - 總爬升: 892 m - 平均心率: 121 - 卡路里: 765 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 100%
Pace: 07'07" / 06'53" / 06'40" / 06'23" / 10'33" / 11'29" / 10'52" / 11'09" / 11'23" / 11'25" / 11'03" / 10'57" / 08'24" / 10'58" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'44") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 10'32" (+04'09") | 1000 / 5000 |
| 6 | | 11'28" (+05'05") | 1000 / 6000 |
| 7 | | 10'51" (+04'28") | 1000 / 7000 |
| 8 | | 11'09" (+04'46") | 1000 / 8000 |
| 9 | | 11'23" (+05'00") | 1000 / 9000 |
| 10 | | 11'24" (+05'01") | 1000 / 10000 |
| 11 | | 11'02" (+04'39") | 1000 / 11000 |
| 12 | | 10'56" (+04'33") | 1000 / 12000 |
| 13 | | 08'23" (+02'00") | 1000 / 13000 |
| 14 | | 10'58" (+04'35") | 1000 / 14000 |
| 15 | | 11'11" (+04'48") | 353 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
181.40 km 
adidas adizero boston 10 累積 :
3437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'53" | 00:14'00" |
| 3 | 06'40" | 00:20'40" |
| 4 | 06'23" | 00:27'03" |
| 5 | 10'33" | 00:37'36" |
| 6 | 11'29" | 00:49'05" |
| 7 | 10'52" | 00:59'57" |
| 8 | 11'09" | 01:11'06" |
| 9 | 11'23" | 01:22'29" |
| 10 | 11'25" | 01:33'54" |
| 11 | 11'03" | 01:44'57" |
| 12 | 10'57" | 01:55'54" |
| 13 | 08'24" | 02:04'18" |
| 14 | 10'58" | 02:15'16" |
| 14.4 | 11'10" | 02:19'13" |
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