11.3 km | 00:59:32 | 05:14/km日期: 2023-06-14 14:31 - 總爬升: 195 m - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 05'40" / 05'44" / 04'57" / 05'05" / 04'36" / 05'28" / 04'32" / 05'07" / 04'51" / 06'00" / 05'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+01'22") | 1000 / 2000 |
| 3 | | 08'05" (+03'44") | 142 / 2142 |
| 4 | | 04'21" | 1000 / 3142 |
| 5 | | 04'29" (+00'08") | 200 / 3342 |
| 6 | | 05'39" (+01'18") | 600 / 3942 |
| 7 | | 04'31" (+00'10") | 1000 / 4942 |
| 8 | | 04'41" (+00'20") | 200 / 5142 |
| 9 | | 06'01" (+01'40") | 600 / 5742 |
| 10 | | 04'29" (+00'08") | 1000 / 6742 |
| 11 | | 04'24" (+00'03") | 200 / 6942 |
| 12 | | 05'45" (+01'24") | 600 / 7542 |
| 13 | | 04'29" (+00'08") | 1000 / 8542 |
| 14 | | 04'31" (+00'10") | 200 / 8742 |
| 15 | | 06'10" (+01'49") | 600 / 9342 |
| 16 | | 05'41" (+01'20") | 1000 / 10342 |
| 17 | | 05'38" (+01'17") | 1000 / 11342 |
| 18 | | 09'17" (+04'56") | 3 / 11345 |
| 19 | | 13'12" (+08'51") | 0 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
187.95 km 
Nike Turbo Next Nature 灰紫 累積 :
1086.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 04'57" | 00:16'21" |
| 4 | 05'05" | 00:21'26" |
| 5 | 04'36" | 00:26'02" |
| 6 | 05'28" | 00:31'30" |
| 7 | 04'32" | 00:36'02" |
| 8 | 05'07" | 00:41'09" |
| 9 | 04'51" | 00:46'00" |
| 10 | 06'00" | 00:52'00" |
| 11 | 05'36" | 00:57'36" |
| 11.3 | 06'34" | 00:59'53" |
留言 
展開計圈分析
