22.0 km | 02:42:15 | 07:21/km日期: 2016-02-09 14:51 - 總爬升: 333 m - 卡路里: 1427 Cal - 溫度: 20°C - 濕度: 36%
Pace: 06'09" / 06'34" / 07'25" / 06'35" / 08'26" / 07'17" / 09'01" / 09'19" / 07'38" / 09'57" / 07'49" / 09'36" / 06'53" / 06'45" / 07'30" / 06'28" / 07'49" / 06'28" / 07'06" / 06'27" / 06'47" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'33" (+00'24") | 1000 / 2000 |
| 3 | | 07'25" (+01'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'26") | 1000 / 4000 |
| 5 | | 08'25" (+02'16") | 1000 / 5000 |
| 6 | | 07'16" (+01'07") | 1000 / 6000 |
| 7 | | 09'00" (+02'51") | 1000 / 7000 |
| 8 | | 07'44" (+01'35") | 1000 / 8000 |
| 9 | | 07'38" (+01'29") | 1000 / 9000 |
| 10 | | 09'56" (+03'47") | 1000 / 10000 |
| 11 | | 07'48" (+01'39") | 1000 / 11000 |
| 12 | | 08'20" (+02'11") | 1000 / 12000 |
| 13 | | 06'52" (+00'43") | 1000 / 13000 |
| 14 | | 06'46" (+00'37") | 1000 / 14000 |
| 15 | | 07'29" (+01'20") | 1000 / 15000 |
| 16 | | 06'28" (+00'19") | 1000 / 16000 |
| 17 | | 07'48" (+01'39") | 1000 / 17000 |
| 18 | | 06'22" (+00'13") | 1000 / 18000 |
| 19 | | 07'11" (+01'02") | 1000 / 19000 |
| 20 | | 06'27" (+00'18") | 1000 / 20000 |
| 21 | | 06'46" (+00'37") | 1000 / 21000 |
| 22 | | 06'55" (+00'46") | 1000 / 22000 |
| 23 | | 07'20" (+01'11") | 28 / 22028 |
2月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'34" | 00:12'43" |
| 3 | 07'25" | 00:20'08" |
| 4 | 06'35" | 00:26'43" |
| 5 | 08'26" | 00:35'09" |
| 6 | 07'17" | 00:42'26" |
| 7 | 09'01" | 00:51'27" |
| 8 | 09'19" | 01:00'46" |
| 9 | 07'38" | 01:08'24" |
| 10 | 09'57" | 01:18'21" |
| 11 | 07'49" | 01:26'10" |
| 12 | 09'36" | 01:35'46" |
| 13 | 06'53" | 01:42'39" |
| 14 | 06'45" | 01:49'24" |
| 15 | 07'30" | 01:56'54" |
| 16 | 06'28" | 02:03'22" |
| 17 | 07'49" | 02:11'11" |
| 18 | 06'28" | 02:17'39" |
| 19 | 07'06" | 02:24'45" |
| 20 | 06'27" | 02:31'12" |
| 21 | 06'47" | 02:37'59" |
| 22 | 06'55" | 02:44'54" |
| 22.0 | 07'07" | 02:45'06" |
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