15.3 km | 01:41:14 | 06:36/km日期: 2023-06-15 06:09 - 總爬升: 211 m - 平均心率: 162 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 07'16" / 07'08" / 06'58" / 06'50" / 07'12" / 07'50" / 10'09" / 07'32" / 06'58" / 06'46" / 06'12" / 06'19" / 05'18" / 05'13" / 05'39" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'03") | 1000 / 1000 |
2 | | 07'08" (+01'56") | 1000 / 2000 |
3 | | 06'57" (+01'45") | 1000 / 3000 |
4 | | 06'50" (+01'38") | 1000 / 4000 |
5 | | 07'12" (+02'00") | 1000 / 5000 |
6 | | 07'02" (+01'50") | 1000 / 6000 |
7 | | 06'54" (+01'42") | 1000 / 7000 |
8 | | 07'31" (+02'19") | 1000 / 8000 |
9 | | 06'58" (+01'46") | 1000 / 9000 |
10 | | 06'45" (+01'33") | 1000 / 10000 |
11 | | 06'12" (+01'00") | 1000 / 11000 |
12 | | 06'19" (+01'07") | 1000 / 12000 |
13 | | 05'18" (+00'06") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 05'38" (+00'26") | 1000 / 15000 |
16 | | 05'52" (+00'40") | 331 / 15331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
104.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'08" | 00:14'24" |
3 | 06'58" | 00:21'22" |
4 | 06'50" | 00:28'12" |
5 | 07'12" | 00:35'24" |
6 | 07'50" | 00:43'14" |
7 | 10'09" | 00:53'23" |
8 | 07'32" | 01:00'55" |
9 | 06'58" | 01:07'53" |
10 | 06'46" | 01:14'39" |
11 | 06'12" | 01:20'51" |
12 | 06'19" | 01:27'10" |
13 | 05'18" | 01:32'28" |
14 | 05'13" | 01:37'41" |
15 | 05'39" | 01:43'20" |
15.3 | 05'53" | 01:45'17" |