21.5 km | 01:52:04 | 05:12/km日期: 2016-02-09 16:55 - 地點: 港高 - 天氣: 涼 - 卡路里: 1277 Cal - 總步數: 20698 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 62%
Pace: 05'27" / 05'13" / 05'12" / 05'18" / 05'15" / 05'15" / 05'13" / 05'12" / 05'05" / 05'20" / 05'16" / 05'24" / 05'15" / 05'20" / 05'11" / 05'07" / 05'04" / 05'24" / 05'01" / 05'00" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'28") | 1004 / 1004 | 182 / 101 |
| 2 | | 05'12" (+00'15") | 1000 / 2004 | 181 / 105 |
| 3 | | 05'11" (+00'14") | 1010 / 3015 | 183 / 104 |
| 4 | | 05'13" (+00'16") | 1004 / 4020 | 182 / 105 |
| 5 | | 05'16" (+00'19") | 1012 / 5032 | 182 / 104 |
| 6 | | 05'08" (+00'11") | 1004 / 6036 | 182 / 106 |
| 7 | | 05'14" (+00'17") | 1004 / 7041 | 183 / 103 |
| 8 | | 05'07" (+00'10") | 1003 / 8044 | 182 / 106 |
| 9 | | 05'07" (+00'10") | 1002 / 9047 | 185 / 105 |
| 10 | | 05'15" (+00'18") | 1005 / 10053 | 190 / 99 |
| 11 | | 05'18" (+00'21") | 1004 / 11057 | 186 / 101 |
| 12 | | 05'19" (+00'22") | 1002 / 12060 | 186 / 100 |
| 13 | | 05'18" (+00'21") | 1005 / 13065 | 184 / 102 |
| 14 | | 05'16" (+00'19") | 1006 / 14072 | 183 / 103 |
| 15 | | 05'09" (+00'12") | 1009 / 15081 | 187 / 103 |
| 16 | | 05'04" (+00'07") | 1004 / 16085 | 187 / 105 |
| 17 | | 05'03" (+00'06") | 1001 / 17087 | 189 / 104 |
| 18 | | 05'25" (+00'28") | 1005 / 18093 | 176 / 104 |
| 19 | | 04'57" | 1002 / 19095 | 189 / 106 |
| 20 | | 05'01" (+00'04") | 1003 / 20099 | 188 / 105 |
| 21 | | 05'01" (+00'04") | 1001 / 21101 | 185 / 107 |
| 22 | | 04'47" | 501 / 21602 | 179 / 116 |
2月累積里程 : 219.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'15" | 00:26'25" |
| 6 | 05'15" | 00:31'40" |
| 7 | 05'13" | 00:36'53" |
| 8 | 05'12" | 00:42'05" |
| 9 | 05'05" | 00:47'10" |
| 10 | 05'20" | 00:52'30" |
| 11 | 05'16" | 00:57'46" |
| 12 | 05'24" | 01:03'10" |
| 13 | 05'15" | 01:08'25" |
| 14 | 05'20" | 01:13'45" |
| 15 | 05'11" | 01:18'56" |
| 16 | 05'07" | 01:24'03" |
| 17 | 05'04" | 01:29'07" |
| 18 | 05'24" | 01:34'31" |
| 19 | 05'01" | 01:39'32" |
| 20 | 05'00" | 01:44'32" |
| 21 | 05'05" | 01:49'37" |
| 21.5 | 04'53" | 01:52'04" |
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