10.3 km | 00:59:02 | 05:43/km日期: 2023-06-15 07:52 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 06'47" / 05'51" / 05'35" / 05'46" / 05'38" / 05'37" / 06'10" / 05'26" / 05'40" / 06'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 :
197.85 km 
Adidas ADIZERO Japen 4(紅) 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'51" | 00:12'38" |
| 3 | 05'35" | 00:18'13" |
| 4 | 05'46" | 00:23'59" |
| 5 | 05'38" | 00:29'37" |
| 6 | 05'37" | 00:35'14" |
| 7 | 06'10" | 00:41'24" |
| 8 | 05'26" | 00:46'50" |
| 9 | 05'40" | 00:52'30" |
| 10 | 06'57" | 00:59'27" |
| 10.3 | 05'33" | 01:01'08" |
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