10.4 km | 01:06:18 | 06:21/km日期: 2023-06-15 20:08 - 天氣: 雨後 - 平均心率: 133 - 卡路里: 459 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 06'26" / 06'57" / 06'23" / 05'55" / 06'11" / 06'54" / 06'10" / 06'38" / 05'52" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'56" (+01'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+01'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
192.52 km 
asics GEL-VENTURE 8灰 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'57" | 00:13'23" |
| 3 | 06'23" | 00:19'46" |
| 4 | 05'55" | 00:25'41" |
| 5 | 06'11" | 00:31'52" |
| 6 | 06'54" | 00:38'46" |
| 7 | 06'10" | 00:44'56" |
| 8 | 06'38" | 00:51'34" |
| 9 | 05'52" | 00:57'26" |
| 10 | 06'14" | 01:03'40" |
| 10.4 | 06'10" | 01:06'18" |
展開計圈分析
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