25.2 km | 02:32:21 | 06:02/km日期: 2023-06-17 05:44 - 平均心率: 160 - 卡路里: 1372 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 99%
Pace: 05'57" / 05'29" / 05'41" / 05'24" / 06'11" / 05'29" / 05'28" / 05'20" / 06'15" / 04'44" / 04'43" / 04'49" / 05'00" / 08'23" / 05'31" / 05'41" / 05'52" / 08'05" / 06'41" / 06'14" / 06'27" / 11'16" / 05'55" / 05'31" / 05'04" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 287.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'29" | 00:11'26" |
3 | 05'41" | 00:17'07" |
4 | 05'24" | 00:22'31" |
5 | 06'11" | 00:28'42" |
6 | 05'29" | 00:34'11" |
7 | 05'28" | 00:39'39" |
8 | 05'20" | 00:44'59" |
9 | 06'15" | 00:51'14" |
10 | 04'44" | 00:55'58" |
11 | 04'43" | 01:00'41" |
12 | 04'49" | 01:05'30" |
13 | 05'00" | 01:10'30" |
14 | 08'23" | 01:18'53" |
15 | 05'31" | 01:24'24" |
16 | 05'41" | 01:30'05" |
17 | 05'52" | 01:35'57" |
18 | 08'05" | 01:44'02" |
19 | 06'41" | 01:50'43" |
20 | 06'14" | 01:56'57" |
21 | 06'27" | 02:03'24" |
22 | 11'16" | 02:14'40" |
23 | 05'55" | 02:20'35" |
24 | 05'31" | 02:26'06" |
25 | 05'04" | 02:31'10" |
25.2 | 05'58" | 02:32'21" |