13.0 km | 01:21:57 | 06:17/km日期: 2023-06-17 11:28 - 總爬升: 131 m - 平均心率: 148 - 卡路里: 984 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 92%
Pace: 05'57" / 06'07" / 06'34" / 06'17" / 05'59" / 06'14" / 06'21" / 06'16" / 06'12" / 06'12" / 06'32" / 06'30" / 06'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'31" (+00'34") | 1000 / 11000 |
| 12 | | 06'29" (+00'32") | 1000 / 12000 |
| 13 | | 06'37" (+00'40") | 1000 / 13000 |
| 14 | | 05'59" (+00'02") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
101.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'34" | 00:18'38" |
| 4 | 06'17" | 00:24'55" |
| 5 | 05'59" | 00:30'54" |
| 6 | 06'14" | 00:37'08" |
| 7 | 06'21" | 00:43'29" |
| 8 | 06'16" | 00:49'45" |
| 9 | 06'12" | 00:55'57" |
| 10 | 06'12" | 01:02'09" |
| 11 | 06'32" | 01:08'41" |
| 12 | 06'30" | 01:15'11" |
| 13 | 06'37" | 01:21'48" |
| 13.0 | 06'20" | 01:21'58" |
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