18.4 km | 02:07:57 | 06:56/km日期: 2023-06-18 07:30 - 總爬升: 387 m - 平均心率: 154 - 卡路里: 1269 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87%
Pace: 05'50" / 05'08" / 05'44" / 07'54" / 06'04" / 07'29" / 08'34" / 05'52" / 04'30" / 04'22" / 04'23" / 05'10" / 17'36" / 06'57" / 08'18" / 09'10" / 06'25" / 07'51" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+01'20") | 1000 / 3000 |
| 4 | | 07'53" (+03'31") | 1000 / 4000 |
| 5 | | 06'03" (+01'41") | 1000 / 5000 |
| 6 | | 07'29" (+03'07") | 1000 / 6000 |
| 7 | | 08'34" (+04'12") | 1000 / 7000 |
| 8 | | 05'51" (+01'29") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'47") | 1000 / 12000 |
| 13 | | 17'36" (+13'14") | 1000 / 13000 |
| 14 | | 06'56" (+02'34") | 1000 / 14000 |
| 15 | | 08'17" (+03'55") | 1000 / 15000 |
| 16 | | 09'10" (+04'48") | 1000 / 16000 |
| 17 | | 06'24" (+02'02") | 1000 / 17000 |
| 18 | | 07'50" (+03'28") | 1000 / 18000 |
| 19 | | 01'16" | 416 / 18416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 185.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'08" | 00:10'58" |
| 3 | 05'44" | 00:16'42" |
| 4 | 07'54" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 07'29" | 00:38'09" |
| 7 | 08'34" | 00:46'43" |
| 8 | 05'52" | 00:52'35" |
| 9 | 04'30" | 00:57'05" |
| 10 | 04'22" | 01:01'27" |
| 11 | 04'23" | 01:05'50" |
| 12 | 05'10" | 01:11'00" |
| 13 | 17'36" | 01:28'36" |
| 14 | 06'57" | 01:35'33" |
| 15 | 08'18" | 01:43'51" |
| 16 | 09'10" | 01:53'01" |
| 17 | 06'25" | 01:59'26" |
| 18 | 07'51" | 02:07'17" |
| 18.4 | 01'16" | 02:07'49" |
展開計圈分析
留言 
