12.8 km | 01:31:24 | 07:09/km日期: 2023-06-18 16:09 - 平均心率: 158 - 卡路里: 917 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 76%
Pace: 05'01" / 05'03" / 05'00" / 05'18" / 05'11" / 05'23" / 08'12" / 06'03" / 05'52" / 07'57" / 11'25" / 11'32" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 08'12" (+03'12") | 1000 / 7000 |
| 8 | | 06'02" (+01'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'52") | 1000 / 9000 |
| 10 | | 07'56" (+02'56") | 1000 / 10000 |
| 11 | | 11'25" (+06'25") | 1000 / 11000 |
| 12 | | 11'31" (+06'31") | 1000 / 12000 |
| 13 | | 12'21" (+07'21") | 765 / 12765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
98.11 km 
Saucony Kinvara 12 累積 :
2191.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 05'18" | 00:20'22" |
| 5 | 05'11" | 00:25'33" |
| 6 | 05'23" | 00:30'56" |
| 7 | 08'12" | 00:39'08" |
| 8 | 06'03" | 00:45'11" |
| 9 | 05'52" | 00:51'03" |
| 10 | 07'57" | 00:59'00" |
| 11 | 11'25" | 01:10'25" |
| 12 | 11'32" | 01:21'57" |
| 12.8 | 12'20" | 01:31'24" |
展開計圈分析
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