21.4 km | 02:36:59 | 07:19/km日期: 2023-06-19 16:05 - 平均心率: 153 - 卡路里: 1150 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 61%
Pace: 07'05" / 06'56" / 06'56" / 06'54" / 07'02" / 06'49" / 06'52" / 06'59" / 06'52" / 06'51" / 11'34" / 06'56" / 06'50" / 07'14" / 08'33" / 06'59" / 07'35" / 07'11" / 07'06" / 07'05" / 07'05" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 186.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 06'56" | 00:20'57" |
| 4 | 06'54" | 00:27'51" |
| 5 | 07'02" | 00:34'53" |
| 6 | 06'49" | 00:41'42" |
| 7 | 06'52" | 00:48'34" |
| 8 | 06'59" | 00:55'33" |
| 9 | 06'52" | 01:02'25" |
| 10 | 06'51" | 01:09'16" |
| 11 | 11'34" | 01:20'50" |
| 12 | 06'56" | 01:27'46" |
| 13 | 06'50" | 01:34'36" |
| 14 | 07'14" | 01:41'50" |
| 15 | 08'33" | 01:50'23" |
| 16 | 06'59" | 01:57'22" |
| 17 | 07'35" | 02:04'57" |
| 18 | 07'11" | 02:12'08" |
| 19 | 07'06" | 02:19'14" |
| 20 | 07'05" | 02:26'19" |
| 21 | 07'05" | 02:33'24" |
| 21.4 | 08'10" | 02:36'59" |
Ting Linda 說推
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