15.2 km | 01:30:37 | 05:56/km日期: 2023-06-19 18:12 - 平均心率: 140 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85%
Pace: 06'13" / 10'26" / 05'50" / 05'55" / 05'55" / 12'28" / 06'03" / 06'09" / 06'08" / 05'59" / 06'11" / 06'00" / 09'23" / 07'43" / 06'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 06'00" (+00'24") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 05'48" (+00'12") | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 250.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 10'26" | 00:16'39" |
| 3 | 05'50" | 00:22'29" |
| 4 | 05'55" | 00:28'24" |
| 5 | 05'55" | 00:34'19" |
| 6 | 12'28" | 00:46'47" |
| 7 | 06'03" | 00:52'50" |
| 8 | 06'09" | 00:58'59" |
| 9 | 06'08" | 01:05'07" |
| 10 | 05'59" | 01:11'06" |
| 11 | 06'11" | 01:17'17" |
| 12 | 06'00" | 01:23'17" |
| 13 | 09'23" | 01:32'40" |
| 14 | 07'43" | 01:40'23" |
| 15 | 06'50" | 01:47'13" |
| 15.2 | 06'43" | 01:48'46" |
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