16.1 km | 01:18:20 | 04:51/km日期: 2023-06-20 05:12 - 天氣: 晴 - 平均心率: 142 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 05'30" / 05'01" / 04'54" / 04'53" / 04'53" / 04'53" / 04'49" / 04'47" / 04'47" / 04'48" / 04'47" / 04'45" / 04'45" / 04'38" / 04'39" / 04'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'47" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" (+00'44") | 136 / 16136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
295.41 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 04'54" | 00:15'25" |
| 4 | 04'53" | 00:20'18" |
| 5 | 04'53" | 00:25'11" |
| 6 | 04'53" | 00:30'04" |
| 7 | 04'49" | 00:34'53" |
| 8 | 04'47" | 00:39'40" |
| 9 | 04'47" | 00:44'27" |
| 10 | 04'48" | 00:49'15" |
| 11 | 04'47" | 00:54'02" |
| 12 | 04'45" | 00:58'47" |
| 13 | 04'45" | 01:03'32" |
| 14 | 04'38" | 01:08'10" |
| 15 | 04'39" | 01:12'49" |
| 16 | 04'47" | 01:17'36" |
| 16.1 | 05'28" | 01:18'21" |
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