10.1 km | 01:00:50 | 06:01/km日期: 2016-02-12 17:01 - 平均心率: 169 - 卡路里: 409 Cal - 溫度: 28°C - 濕度: 50%
Pace: 06'13" / 06'00" / 05'53" / 06'03" / 06'09" / 06'14" / 06'07" / 06'01" / 06'04" / 05'35" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'49" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 97.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 06'09" | 00:30'18" |
| 6 | 06'14" | 00:36'32" |
| 7 | 06'07" | 00:42'39" |
| 8 | 06'01" | 00:48'40" |
| 9 | 06'04" | 00:54'44" |
| 10 | 05'35" | 01:00'19" |
| 10.1 | 04'50" | 01:00'51" |
展開計圈分析
留言 
