23.1 km | 02:35:17 | 06:44/km日期: 2016-02-12 15:28 - 總爬升: 469 m - 天氣: 晴 - 平均心率: 172 - 卡路里: 1307 Cal - 溫度: 27°C - 濕度: 54%
Pace: 05'23" / 05'26" / 06'53" / 05'39" / 06'31" / 05'29" / 06'58" / 07'12" / 07'06" / 05'33" / 05'17" / 06'18" / 12'06" / 07'26" / 06'48" / 04'58" / 06'06" / 05'39" / 06'52" / 07'44" / 07'35" / 08'32" / 07'17" / 09'36" /
練山路~
還是不知怎跑下坡~ 感覺對腳衝擊好大 :(
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
129.53 km 
ASICS GEL-VOLT33 2 累積 :
237.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 06'53" | 00:17'42" |
| 4 | 05'39" | 00:23'21" |
| 5 | 06'31" | 00:29'52" |
| 6 | 05'29" | 00:35'21" |
| 7 | 06'58" | 00:42'19" |
| 8 | 07'12" | 00:49'31" |
| 9 | 07'06" | 00:56'37" |
| 10 | 05'33" | 01:02'10" |
| 11 | 05'17" | 01:07'27" |
| 12 | 06'18" | 01:13'45" |
| 13 | 12'06" | 01:25'51" |
| 14 | 07'26" | 01:33'17" |
| 15 | 06'48" | 01:40'05" |
| 16 | 04'58" | 01:45'03" |
| 17 | 06'06" | 01:51'09" |
| 18 | 05'39" | 01:56'48" |
| 19 | 06'52" | 02:03'40" |
| 20 | 07'44" | 02:11'24" |
| 21 | 07'35" | 02:18'59" |
| 22 | 08'32" | 02:27'31" |
| 23 | 07'17" | 02:34'48" |
| 23.1 | 09'26" | 02:35'18" |
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