16.0 km | 01:35:52 | 05:59/km日期: 2023-06-20 18:16 - 平均心率: 146 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 68%
Pace: 06'47" / 07'19" / 05'55" / 06'04" / 06'08" / 06'02" / 08'33" / 06'04" / 06'00" / 05'57" / 05'45" / 09'14" / 05'57" / 06'46" / 06'07" / 09'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 06'06" (+00'28") | 1000 / 14000 |
| 15 | | 06'06" (+00'28") | 1000 / 15000 |
| 16 | | 06'15" (+00'37") | 1000 / 16000 |
| 17 | | 06'20" (+00'42") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 250.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'19" | 00:14'06" |
| 3 | 05'55" | 00:20'01" |
| 4 | 06'04" | 00:26'05" |
| 5 | 06'08" | 00:32'13" |
| 6 | 06'02" | 00:38'15" |
| 7 | 08'33" | 00:46'48" |
| 8 | 06'04" | 00:52'52" |
| 9 | 06'00" | 00:58'52" |
| 10 | 05'57" | 01:04'49" |
| 11 | 05'45" | 01:10'34" |
| 12 | 09'14" | 01:19'48" |
| 13 | 05'57" | 01:25'45" |
| 14 | 06'46" | 01:32'31" |
| 15 | 06'07" | 01:38'38" |
| 16 | 09'35" | 01:48'13" |
| 16.0 | 06'17" | 01:48'17" |
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