7.3 km | 03:28:39 | 28:31/km日期: 2023-06-04 09:27 - 總爬升: 163 m - 卡路里: 253 Cal - 平均步頻: 112
Pace: 24'18" / 22'05" / 31'22" / 24'57" / 35'41" / 41'28" / 20'24" / 26'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'18" (+03'55") | 1000 / 1000 |
| 2 | | 22'05" (+01'42") | 1000 / 2000 |
| 3 | | 31'21" (+10'58") | 1000 / 3000 |
| 4 | | 24'56" (+04'33") | 1000 / 4000 |
| 5 | | 35'41" (+15'18") | 1000 / 5000 |
| 6 | | 41'28" (+21'05") | 1000 / 6000 |
| 7 | | 20'23" | 1000 / 7000 |
| 8 | | 26'30" (+06'07") | 316 / 7316 |
6月累積里程 : 107.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'18" | 00:24'18" |
| 2 | 22'05" | 00:46'23" |
| 3 | 31'22" | 01:17'45" |
| 4 | 24'57" | 01:42'42" |
| 5 | 35'41" | 02:18'23" |
| 6 | 41'28" | 02:59'51" |
| 7 | 20'24" | 03:20'15" |
| 7.3 | 26'31" | 03:28'39" |
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