10.5 km | 00:55:29 | 05:16/km日期: 2023-06-21 18:46 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 64%
Pace: 10'09" / 06'44" / 05'21" / 05'17" / 05'11" / 05'15" / 05'07" / 04'57" / 04'54" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
193.88 km 
Nike Fly5 累積 :
1004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'44" | 00:16'53" |
| 3 | 05'21" | 00:22'14" |
| 4 | 05'17" | 00:27'31" |
| 5 | 05'11" | 00:32'42" |
| 6 | 05'15" | 00:37'57" |
| 7 | 05'07" | 00:43'04" |
| 8 | 04'57" | 00:48'01" |
| 9 | 04'54" | 00:52'55" |
| 10 | 05'15" | 00:58'10" |
| 10.5 | 05'24" | 01:00'54" |
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