48.8 km | 07:04:00 | 08:41/km日期: 2016-02-13 06:52 - 總爬升: 689 m - 地點: 風獅杯路線探勘 - 卡路里: 2988 Cal - 溫度: 19°C - 濕度: 78%
Pace: 10'24" / 08'12" / 07'20" / 07'04" / 07'24" / 07'12" / 06'24" / 07'40" / 06'32" / 06'40" / 06'44" / 06'32" / 07'40" / 06'28" / 06'48" / 10'48" / 06'40" / 07'00" / 06'32" / 06'28" / 07'52" / 06'48" / 07'48" / 12'08" / 11'28" / 03'20" / 07'17" / 10'09" / 13'10" / 10'56" / 09'36" / 11'40" / 12'52" / 14'12" / 13'08" / 11'28" / 10'20" / 07'12" / 07'56" / 07'56" / 07'16" / 09'16" / 08'48" / 09'12" / 09'16" / 08'36" / 15'00" / 08'08" / 05'43" /
鎮西堡後就跑得較少,又遇到今天氣溫超熱,跑不動!!!
2月累積里程 : 235.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 08'12" | 00:18'36" |
3 | 07'20" | 00:25'56" |
4 | 07'04" | 00:33'00" |
5 | 07'24" | 00:40'24" |
6 | 07'12" | 00:47'36" |
7 | 06'24" | 00:54'00" |
8 | 07'40" | 01:01'40" |
9 | 06'32" | 01:08'12" |
10 | 06'40" | 01:14'52" |
11 | 06'44" | 01:21'36" |
12 | 06'32" | 01:28'08" |
13 | 07'40" | 01:35'48" |
14 | 06'28" | 01:42'16" |
15 | 06'48" | 01:49'04" |
16 | 10'48" | 01:59'52" |
17 | 06'40" | 02:06'32" |
18 | 07'00" | 02:13'32" |
19 | 06'32" | 02:20'04" |
20 | 06'28" | 02:26'32" |
21 | 07'52" | 02:34'24" |
22 | 06'48" | 02:41'12" |
23 | 07'48" | 02:49'00" |
24 | 12'08" | 03:01'08" |
25 | 11'28" | 03:12'36" |
26 | 03'20" | 03:15'56" |
27 | 07'17" | 03:23'13" |
28 | 10'09" | 03:33'22" |
29 | 13'10" | 03:46'32" |
30 | 10'56" | 03:57'28" |
31 | 09'36" | 04:07'04" |
32 | 11'40" | 04:18'44" |
33 | 12'52" | 04:31'36" |
34 | 14'12" | 04:45'48" |
35 | 13'08" | 04:58'56" |
36 | 11'28" | 05:10'24" |
37 | 10'20" | 05:20'44" |
38 | 07'12" | 05:27'56" |
39 | 07'56" | 05:35'52" |
40 | 07'56" | 05:43'48" |
41 | 07'16" | 05:51'04" |
42 | 09'16" | 06:00'20" |
43 | 08'48" | 06:09'08" |
44 | 09'12" | 06:18'20" |
45 | 09'16" | 06:27'36" |
46 | 08'36" | 06:36'12" |
47 | 15'00" | 06:51'12" |
48 | 08'08" | 06:59'20" |
48.8 | 05'42" | 07:04'00" |