17.0 km | 01:50:10 | 06:28/km日期: 2023-06-22 04:16 - 總爬升: 101 m - 平均心率: 155 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83%
Pace: 07'41" / 05'50" / 05'54" / 05'53" / 05'56" / 05'53" / 05'57" / 05'57" / 06'02" / 06'24" / 06'43" / 06'44" / 06'54" / 07'06" / 07'06" / 06'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'54") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'43" (+00'56") | 1000 / 11000 |
| 12 | | 06'43" (+00'56") | 1000 / 12000 |
| 13 | | 06'54" (+01'07") | 1000 / 13000 |
| 14 | | 07'06" (+01'19") | 1000 / 14000 |
| 15 | | 07'05" (+01'18") | 1000 / 15000 |
| 16 | | 06'59" (+01'12") | 1000 / 16000 |
| 17 | | 07'13" (+01'26") | 997 / 16997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'50" | 00:13'31" |
| 3 | 05'54" | 00:19'25" |
| 4 | 05'53" | 00:25'18" |
| 5 | 05'56" | 00:31'14" |
| 6 | 05'53" | 00:37'07" |
| 7 | 05'57" | 00:43'04" |
| 8 | 05'57" | 00:49'01" |
| 9 | 06'02" | 00:55'03" |
| 10 | 06'24" | 01:01'27" |
| 11 | 06'43" | 01:08'10" |
| 12 | 06'44" | 01:14'54" |
| 13 | 06'54" | 01:21'48" |
| 14 | 07'06" | 01:28'54" |
| 15 | 07'06" | 01:36'00" |
| 16 | 06'59" | 01:42'59" |
| 17.0 | 07'13" | 01:50'12" |
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