10.2 km | 00:49:20 | 04:51/km日期: 2016-02-13 17:22 - 平均心率: 160 - 卡路里: 524 Cal - 溫度: 28°C - 濕度: 48%
Pace: 04'02" / 04'00" / 04'01" / 06'24" / 03'59" / 04'05" / 07'27" / 04'10" / 04'10" / 05'28" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'10") | 404 / 404 |
| 2 | | 04'07" (+00'20") | 406 / 810 |
| 3 | | 04'02" (+00'15") | 413 / 1224 |
| 4 | | 04'00" (+00'13") | 405 / 1629 |
| 5 | | 03'58" (+00'11") | 413 / 2043 |
| 6 | | 03'57" (+00'10") | 416 / 2460 |
| 7 | | 04'05" (+00'18") | 408 / 2869 |
| 8 | | 03'47" | 205 / 3074 |
| 9 | | 14'00" (+10'13") | 242 / 3317 |
| 10 | | 03'51" (+00'04") | 409 / 3726 |
| 11 | | 03'58" (+00'11") | 406 / 4133 |
| 12 | | 03'59" (+00'12") | 406 / 4540 |
| 13 | | 04'02" (+00'15") | 405 / 4945 |
| 14 | | 04'02" (+00'15") | 405 / 5351 |
| 15 | | 04'00" (+00'13") | 410 / 5761 |
| 16 | | 04'05" (+00'18") | 404 / 6166 |
| 17 | | 04'05" (+00'18") | 201 / 6367 |
| 18 | | 13'12" (+09'25") | 378 / 6746 |
| 19 | | 04'06" (+00'19") | 401 / 7147 |
| 20 | | 04'08" (+00'21") | 406 / 7554 |
| 21 | | 04'06" (+00'19") | 412 / 7966 |
| 22 | | 04'12" (+00'25") | 405 / 8372 |
| 23 | | 04'05" (+00'18") | 409 / 8781 |
| 24 | | 04'07" (+00'20") | 411 / 9192 |
| 25 | | 04'01" (+00'14") | 416 / 9608 |
| 26 | | 03'54" (+00'07") | 202 / 9811 |
| 27 | | 11'14" (+07'27") | 342 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
2月累積里程 : 315.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'00" | 00:08'02" |
| 3 | 04'01" | 00:12'03" |
| 4 | 06'24" | 00:18'27" |
| 5 | 03'59" | 00:22'26" |
| 6 | 04'05" | 00:26'31" |
| 7 | 07'27" | 00:33'58" |
| 8 | 04'10" | 00:38'08" |
| 9 | 04'10" | 00:42'18" |
| 10 | 05'28" | 00:47'46" |
| 10.2 | 10'11" | 00:49'20" |
展開計圈分析
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