20.1 km | 03:56:51 | 11:46/km日期: 2023-06-22 02:19 - 總爬升: 193 m - 平均心率: 98 - 卡路里: 1086 Cal - 總步數: 31138 - 平均步頻: 131 - 平均步幅: 64 cm - 溫度: 29°C - 濕度: 85%
Pace: 11'44" / 11'51" / 10'31" / 10'57" / 09'58" / 10'49" / 11'12" / 11'02" / 11'09" / 11'20" / 11'20" / 11'38" / 11'08" / 11'48" / 11'46" / 11'15" / 13'35" / 11'35" / 13'00" / 17'04" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'43" (+01'44") | 1000 / 1000 | 134 / 63 |
| 2 | | 11'54" (+01'55") | 1001 / 2002 | 140 / 59 |
| 3 | | 10'28" (+00'29") | 1000 / 3002 | 136 / 69 |
| 4 | | 10'59" (+01'00") | 1000 / 4003 | 138 / 65 |
| 5 | | 09'59" | 1001 / 5004 | 141 / 70 |
| 6 | | 10'50" (+00'51") | 1000 / 6005 | 138 / 66 |
| 7 | | 11'11" (+01'12") | 1000 / 7006 | 137 / 64 |
| 8 | | 11'05" (+01'06") | 1000 / 8006 | 132 / 67 |
| 9 | | 11'10" (+01'11") | 1000 / 9006 | 134 / 66 |
| 10 | | 11'25" (+01'26") | 1000 / 10007 | 133 / 65 |
| 11 | | 11'20" (+01'21") | 1000 / 11008 | 134 / 65 |
| 12 | | 11'38" (+01'39") | 1000 / 12008 | 133 / 64 |
| 13 | | 11'10" (+01'11") | 1000 / 13008 | 135 / 66 |
| 14 | | 11'53" (+01'54") | 1000 / 14009 | 129 / 64 |
| 15 | | 11'47" (+01'48") | 1001 / 15010 | 133 / 63 |
| 16 | | 11'15" (+01'16") | 1000 / 16011 | 135 / 65 |
| 17 | | 13'31" (+03'32") | 1000 / 17011 | 117 / 62 |
| 18 | | 11'37" (+01'38") | 1000 / 18011 | 133 / 64 |
| 19 | | 13'02" (+03'03") | 1000 / 19011 | 126 / 60 |
| 20 | | 17'12" (+07'13") | 1000 / 20011 | 94 / 61 |
| 21 | | 13'09" (+03'10") | 102 / 20114 | 214 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
225.14 km 
Brooks Ghost 13 累積 :
8245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 11'51" | 00:23'35" |
| 3 | 10'31" | 00:34'06" |
| 4 | 10'57" | 00:45'03" |
| 5 | 09'58" | 00:55'01" |
| 6 | 10'49" | 01:05'50" |
| 7 | 11'12" | 01:17'02" |
| 8 | 11'02" | 01:28'04" |
| 9 | 11'09" | 01:39'13" |
| 10 | 11'20" | 01:50'33" |
| 11 | 11'20" | 02:01'53" |
| 12 | 11'38" | 02:13'31" |
| 13 | 11'08" | 02:24'39" |
| 14 | 11'48" | 02:36'27" |
| 15 | 11'46" | 02:48'13" |
| 16 | 11'15" | 02:59'28" |
| 17 | 13'35" | 03:13'03" |
| 18 | 11'35" | 03:24'38" |
| 19 | 13'00" | 03:37'38" |
| 20 | 17'04" | 03:54'42" |
| 20.1 | 18'34" | 03:56'51" |
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