17.0 km | 09:40:54 | 34:07/km日期: 2023-06-22 06:53 - 地點: 屏風山 - 平均心率: 102 - 卡路里: 2220 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 82%
Pace: 16'32" / 28'25" / 28'49" / 24'09" / 34'20" / 31'59" / 39'26" / 48'04" / 59'18" / 41'41" / 39'11" / 24'16" / 28'11" / 25'50" / 43'56" / 43'33" / 23'03" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'31" | 1000 / 1000 |
| 2 | | 28'24" (+11'53") | 1000 / 2000 |
| 3 | | 28'48" (+12'17") | 1000 / 3000 |
| 4 | | 24'09" (+07'38") | 1000 / 4000 |
| 5 | | 34'19" (+17'48") | 1000 / 5000 |
| 6 | | 31'59" (+15'28") | 1000 / 6000 |
| 7 | | 39'25" (+22'54") | 1000 / 7000 |
| 8 | | 48'04" (+31'33") | 1000 / 8000 |
| 9 | | 59'17" (+42'46") | 1000 / 9000 |
| 10 | | 41'40" (+25'09") | 1000 / 10000 |
| 11 | | 39'11" (+22'40") | 1000 / 11000 |
| 12 | | 24'15" (+07'44") | 1000 / 12000 |
| 13 | | 28'11" (+11'40") | 1000 / 13000 |
| 14 | | 25'49" (+09'18") | 1000 / 14000 |
| 15 | | 43'55" (+27'24") | 1000 / 15000 |
| 16 | | 43'33" (+27'02") | 1000 / 16000 |
| 17 | | 23'02" (+06'31") | 1000 / 17000 |
| 18 | | 12'24" | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
263.69 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 28'25" | 00:44'57" |
| 3 | 28'49" | 01:13'46" |
| 4 | 24'09" | 01:37'55" |
| 5 | 34'20" | 02:12'15" |
| 6 | 31'59" | 02:44'14" |
| 7 | 39'26" | 03:23'40" |
| 8 | 48'04" | 04:11'44" |
| 9 | 59'18" | 05:11'02" |
| 10 | 41'41" | 05:52'43" |
| 11 | 39'11" | 06:31'54" |
| 12 | 24'16" | 06:56'10" |
| 13 | 28'11" | 07:24'21" |
| 14 | 25'50" | 07:50'11" |
| 15 | 43'56" | 08:34'07" |
| 16 | 43'33" | 09:17'40" |
| 17 | 23'03" | 09:40'43" |
| 17.0 | 13'02" | 09:40'56" |
展開計圈分析
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