10.2 km | 00:53:12 | 05:11/km日期: 2016-02-14 07:11 - 地點: 樹中 - 天氣: 晴 - 卡路里: 530 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'32" / 05'24" / 05'12" / 05'16" / 05'12" / 05'08" / 05'12" / 05'08" / 05'16" / 04'48" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'48") | 1002 / 1002 |
2 | | 05'22" (+00'35") | 1004 / 2006 |
3 | | 05'15" (+00'28") | 1002 / 3008 |
4 | | 05'16" (+00'29") | 989 / 3997 |
5 | | 05'12" (+00'25") | 1010 / 5007 |
6 | | 05'10" (+00'23") | 1000 / 6008 |
7 | | 05'11" (+00'24") | 990 / 6998 |
8 | | 05'09" (+00'22") | 1008 / 8007 |
9 | | 05'15" (+00'28") | 990 / 8998 |
10 | | 04'47" | 1004 / 10001 |
11 | | 05'08" (+00'21") | 217 / 10219 |
2月累積里程 :
180.65 km MIZUNO WAVE AERO 14 累積 :
754.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'12" | 00:16'08" |
4 | 05'16" | 00:21'24" |
5 | 05'12" | 00:26'36" |
6 | 05'08" | 00:31'44" |
7 | 05'12" | 00:36'56" |
8 | 05'08" | 00:42'04" |
9 | 05'16" | 00:47'20" |
10 | 04'48" | 00:52'08" |
10.2 | 04'52" | 00:53'12" |