14.0 km | 01:52:44 | 08:03/km日期: 2023-06-23 06:55 - 平均心率: 111 - 卡路里: 1019 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 91%
Pace: 06'24" / 07'00" / 07'57" / 07'54" / 06'36" / 21'00" / 06'14" / 08'12" / 09'12" / 08'24" / 10'02" / 07'44" / 10'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'11") | 1000 / 1000 |
2 | | 07'00" (+00'47") | 1000 / 2000 |
3 | | 07'56" (+01'43") | 1000 / 3000 |
4 | | 07'54" (+01'41") | 1000 / 4000 |
5 | | 06'35" (+00'22") | 1000 / 5000 |
6 | | 07'50" (+01'37") | 1000 / 6000 |
7 | | 06'13" | 1000 / 7000 |
8 | | 08'11" (+01'58") | 1000 / 8000 |
9 | | 09'12" (+02'59") | 1000 / 9000 |
10 | | 08'23" (+02'10") | 1000 / 10000 |
11 | | 07'19" (+01'06") | 1000 / 11000 |
12 | | 07'43" (+01'30") | 1000 / 12000 |
13 | | 10'23" (+04'10") | 1000 / 13000 |
14 | | 11'34" (+05'21") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
204.66 km 母子鱷魚 跟上來小粉 累積 :
962.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'00" | 00:13'24" |
3 | 07'57" | 00:21'21" |
4 | 07'54" | 00:29'15" |
5 | 06'36" | 00:35'51" |
6 | 21'00" | 00:56'51" |
7 | 06'14" | 01:03'05" |
8 | 08'12" | 01:11'17" |
9 | 09'12" | 01:20'29" |
10 | 08'24" | 01:28'53" |
11 | 10'02" | 01:38'55" |
12 | 07'44" | 01:46'39" |
13 | 10'23" | 01:57'02" |
14.0 | 11'34" | 02:08'37" |