13.3 km | 03:06:29 | 13:59/km日期: 2023-06-23 05:33 - 總爬升: 330 m - 平均心率: 115 - 卡路里: 830 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 92%
Pace: 09'06" / 09'22" / 12'19" / 11'45" / 12'15" / 12'23" / 30'12" / 36'48" / 06'57" / 06'15" / 13'42" / 07'56" / 11'42" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'57") | 1000 / 1000 |
| 2 | | 09'21" (+03'01") | 1000 / 2000 |
| 3 | | 12'44" (+06'24") | 889 / 2889 |
| 4 | | 11'27" (+05'07") | 1000 / 3889 |
| 5 | | 12'10" (+05'50") | 1000 / 4889 |
| 6 | | 12'10" (+05'50") | 1000 / 5889 |
| 7 | | 24'50" (+18'30") | 1000 / 6889 |
| 8 | | 41'52" (+35'32") | 1000 / 7889 |
| 9 | | 08'02" (+01'42") | 1000 / 8889 |
| 10 | | 06'20" | 1000 / 9889 |
| 11 | | 13'25" (+07'05") | 1000 / 10889 |
| 12 | | 07'41" (+01'21") | 1000 / 11889 |
| 13 | | 11'43" (+05'23") | 1000 / 12889 |
| 14 | | 15'37" (+09'17") | 432 / 13322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 52.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'22" | 00:18'28" |
| 3 | 12'19" | 00:30'47" |
| 4 | 11'45" | 00:42'32" |
| 5 | 12'15" | 00:54'47" |
| 6 | 12'23" | 01:07'10" |
| 7 | 30'12" | 01:37'22" |
| 8 | 36'48" | 02:14'10" |
| 9 | 06'57" | 02:21'07" |
| 10 | 06'15" | 02:27'22" |
| 11 | 13'42" | 02:41'04" |
| 12 | 07'56" | 02:49'00" |
| 13 | 11'42" | 03:00'42" |
| 13.3 | 17'21" | 03:06'18" |
展開計圈分析
留言 
