30.1 km | 03:28:49 | 06:55/km日期: 2016-02-14 06:08 - 總爬升: 328 m - 卡路里: 1627 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'24" / 06'27" / 06'07" / 06'20" / 06'41" / 06'00" / 07'12" / 06'15" / 06'17" / 06'22" / 08'52" / 06'51" / 07'06" / 06'44" / 08'39" / 09'31" / 06'04" / 05'54" / 05'53" / 07'28" / 06'45" / 06'13" / 06'05" / 07'05" / 09'12" / 06'08" / 07'39" / 07'21" / 06'08" / 07'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'04") | 1609 / 1609 |
| 2 | | 06'16" (+00'21") | 1609 / 3218 |
| 3 | | 06'28" (+00'33") | 1609 / 4828 |
| 4 | | 06'06" (+00'11") | 1609 / 6437 |
| 5 | | 06'55" (+01'00") | 1609 / 8046 |
| 6 | | 06'15" (+00'20") | 1609 / 9656 |
| 7 | | 08'01" (+02'06") | 1609 / 11265 |
| 8 | | 07'03" (+01'08") | 1609 / 12874 |
| 9 | | 06'48" (+00'53") | 1609 / 14484 |
| 10 | | 09'30" (+03'35") | 1609 / 16093 |
| 11 | | 05'58" (+00'03") | 1609 / 17702 |
| 12 | | 05'55" | 1609 / 19312 |
| 13 | | 07'22" (+01'27") | 1609 / 20921 |
| 14 | | 06'11" (+00'16") | 1609 / 22530 |
| 15 | | 07'04" (+01'09") | 1609 / 24140 |
| 16 | | 07'37" (+01'42") | 1609 / 25749 |
| 17 | | 07'04" (+01'09") | 1609 / 27358 |
| 18 | | 06'54" (+00'59") | 1609 / 28968 |
| 19 | | 07'14" (+01'19") | 1157 / 30126 |
2月累積里程 :
175.66 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'27" | 00:13'51" |
| 3 | 06'07" | 00:19'58" |
| 4 | 06'20" | 00:26'18" |
| 5 | 06'41" | 00:32'59" |
| 6 | 06'00" | 00:38'59" |
| 7 | 07'12" | 00:46'11" |
| 8 | 06'15" | 00:52'26" |
| 9 | 06'17" | 00:58'43" |
| 10 | 06'22" | 01:05'05" |
| 11 | 08'52" | 01:13'57" |
| 12 | 06'51" | 01:20'48" |
| 13 | 07'06" | 01:27'54" |
| 14 | 06'44" | 01:34'38" |
| 15 | 08'39" | 01:43'17" |
| 16 | 09'31" | 01:52'48" |
| 17 | 06'04" | 01:58'52" |
| 18 | 05'54" | 02:04'46" |
| 19 | 05'53" | 02:10'39" |
| 20 | 07'28" | 02:18'07" |
| 21 | 06'45" | 02:24'52" |
| 22 | 06'13" | 02:31'05" |
| 23 | 06'05" | 02:37'10" |
| 24 | 07'05" | 02:44'15" |
| 25 | 09'12" | 02:53'27" |
| 26 | 06'08" | 02:59'35" |
| 27 | 07'39" | 03:07'14" |
| 28 | 07'21" | 03:14'35" |
| 29 | 06'08" | 03:20'43" |
| 30 | 07'25" | 03:28'08" |
| 30.1 | 05'33" | 03:28'50" |
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