25.5 km | 02:48:59 | 06:37/km日期: 2016-02-14 08:29 - 總爬升: 622 m - 地點: 雙溪高中-虎豹潭折返 - 平均心率: 142 - 卡路里: 1217 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'07" / 06'22" / 06'52" / 08'09" / 07'16" / 07'33" / 08'32" / 06'55" / 06'58" / 06'02" / 06'12" / 06'00" / 05'58" / 06'15" / 07'11" / 06'32" / 07'27" / 06'20" / 05'49" / 05'40" / 05'56" / 06'15" / 06'20" / 06'10" / 06'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'51" (+01'12") | 1000 / 3000 |
| 4 | | 08'09" (+02'30") | 1000 / 4000 |
| 5 | | 07'16" (+01'37") | 1000 / 5000 |
| 6 | | 07'32" (+01'53") | 1000 / 6000 |
| 7 | | 08'31" (+02'52") | 1000 / 7000 |
| 8 | | 06'55" (+01'16") | 1000 / 8000 |
| 9 | | 06'57" (+01'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'19") | 1000 / 13000 |
| 14 | | 06'14" (+00'35") | 1000 / 14000 |
| 15 | | 07'11" (+01'32") | 1000 / 15000 |
| 16 | | 06'32" (+00'53") | 1000 / 16000 |
| 17 | | 07'26" (+01'47") | 1000 / 17000 |
| 18 | | 06'20" (+00'41") | 1000 / 18000 |
| 19 | | 05'49" (+00'10") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'56" (+00'17") | 1000 / 21000 |
| 22 | | 06'14" (+00'35") | 1000 / 22000 |
| 23 | | 06'20" (+00'41") | 1000 / 23000 |
| 24 | | 06'10" (+00'31") | 1000 / 24000 |
| 25 | | 06'04" (+00'25") | 1000 / 25000 |
| 26 | | 06'06" (+00'27") | 503 / 25503 |
利用雙溪試跑來練長距離。真的變天，下雨淋得全身濕，但還好氣溫不算太低。今天跑很慢，單純累積距離。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
179.45 km 
Mizuno Rider18 累積 :
1165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'22" | 00:13'29" |
| 3 | 06'52" | 00:20'21" |
| 4 | 08'09" | 00:28'30" |
| 5 | 07'16" | 00:35'46" |
| 6 | 07'33" | 00:43'19" |
| 7 | 08'32" | 00:51'51" |
| 8 | 06'55" | 00:58'46" |
| 9 | 06'58" | 01:05'44" |
| 10 | 06'02" | 01:11'46" |
| 11 | 06'12" | 01:17'58" |
| 12 | 06'00" | 01:23'58" |
| 13 | 05'58" | 01:29'56" |
| 14 | 06'15" | 01:36'11" |
| 15 | 07'11" | 01:43'22" |
| 16 | 06'32" | 01:49'54" |
| 17 | 07'27" | 01:57'21" |
| 18 | 06'20" | 02:03'41" |
| 19 | 05'49" | 02:09'30" |
| 20 | 05'40" | 02:15'10" |
| 21 | 05'56" | 02:21'06" |
| 22 | 06'15" | 02:27'21" |
| 23 | 06'20" | 02:33'41" |
| 24 | 06'10" | 02:39'51" |
| 25 | 06'04" | 02:45'55" |
| 25.5 | 06'07" | 02:49'00" |
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