15.4 km | 01:39:07 | 06:25/km日期: 2023-06-24 05:33 - 平均心率: 158 - 卡路里: 1082 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 06'19" / 06'02" / 05'56" / 06'23" / 05'43" / 08'48" / 05'30" / 07'36" / 05'38" / 05'41" / 06'53" / 06'01" / 07'51" / 06'01" / 06'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'53") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 08'47" (+03'17") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 07'35" (+02'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'53" (+01'23") | 1000 / 11000 |
| 12 | | 06'01" (+00'31") | 1000 / 12000 |
| 13 | | 07'50" (+02'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'30") | 1000 / 14000 |
| 15 | | 06'19" (+00'49") | 1000 / 15000 |
| 16 | | 05'29" | 441 / 15441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 77.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 06'23" | 00:24'40" |
| 5 | 05'43" | 00:30'23" |
| 6 | 08'48" | 00:39'11" |
| 7 | 05'30" | 00:44'41" |
| 8 | 07'36" | 00:52'17" |
| 9 | 05'38" | 00:57'55" |
| 10 | 05'41" | 01:03'36" |
| 11 | 06'53" | 01:10'29" |
| 12 | 06'01" | 01:16'30" |
| 13 | 07'51" | 01:24'21" |
| 14 | 06'01" | 01:30'22" |
| 15 | 06'19" | 01:36'41" |
| 15.4 | 05'30" | 01:39'07" |
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