18.3 km | 01:24:20 | 04:36/km日期: 2023-06-24 05:49 - 平均心率: 150 - 卡路里: 1114 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 05'10" / 04'48" / 04'44" / 04'48" / 05'17" / 04'45" / 04'34" / 05'34" / 04'34" / 04'29" / 06'04" / 04'37" / 04'31" / 05'54" / 04'28" / 04'28" / 04'34" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 04'30" (+00'06") | 1000 / 13000 |
| 14 | | 04'33" (+00'09") | 1000 / 14000 |
| 15 | | 04'28" (+00'04") | 1000 / 15000 |
| 16 | | 04'28" (+00'04") | 1000 / 16000 |
| 17 | | 04'33" (+00'09") | 1000 / 17000 |
| 18 | | 04'31" (+00'07") | 1000 / 18000 |
| 19 | | 04'22" | 299 / 18299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 185.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 05'17" | 00:24'47" |
| 6 | 04'45" | 00:29'32" |
| 7 | 04'34" | 00:34'06" |
| 8 | 05'34" | 00:39'40" |
| 9 | 04'34" | 00:44'14" |
| 10 | 04'29" | 00:48'43" |
| 11 | 06'04" | 00:54'47" |
| 12 | 04'37" | 00:59'24" |
| 13 | 04'31" | 01:03'55" |
| 14 | 05'54" | 01:09'49" |
| 15 | 04'28" | 01:14'17" |
| 16 | 04'28" | 01:18'45" |
| 17 | 04'34" | 01:23'19" |
| 18 | 04'31" | 01:27'50" |
| 18.3 | 04'23" | 01:29'09" |
展開計圈分析
留言 
