6.0 km | 00:30:48 | 05:07/km日期: 2023-06-24 17:41 - 平均心率: 142 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78%
Pace: 05'41" / 05'11" / 04'58" / 04'37" / 05'09" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'41") | 1000 / 1000 |
| 2 | | 05'15" (+01'15") | 818 / 1818 |
| 3 | | 05'56" (+01'56") | 6 / 1825 |
| 4 | | 04'20" (+00'20") | 114 / 1940 |
| 5 | | 05'59" (+01'59") | 83 / 2024 |
| 6 | | 04'33" (+00'33") | 109 / 2133 |
| 7 | | 05'57" (+01'57") | 83 / 2217 |
| 8 | | 04'06" (+00'06") | 121 / 2339 |
| 9 | | 05'51" (+01'51") | 85 / 2424 |
| 10 | | 04'35" (+00'35") | 108 / 2533 |
| 11 | | 05'02" (+01'02") | 99 / 2632 |
| 12 | | 04'12" (+00'12") | 118 / 2751 |
| 13 | | 06'19" (+02'19") | 79 / 2830 |
| 14 | | 04'27" (+00'27") | 112 / 2942 |
| 15 | | 05'12" (+01'12") | 95 / 3038 |
| 16 | | 04'00" | 124 / 3163 |
| 17 | | 06'08" (+02'08") | 81 / 3244 |
| 18 | | 06'48" (+02'48") | 3 / 3248 |
| 19 | | 04'30" (+00'30") | 111 / 3359 |
| 20 | | 04'17" (+00'17") | 116 / 3475 |
| 21 | | 04'47" (+00'47") | 104 / 3580 |
| 22 | | 04'30" (+00'30") | 111 / 3691 |
| 23 | | 04'46" (+00'46") | 104 / 3795 |
| 24 | | 04'10" (+00'10") | 119 / 3915 |
| 25 | | 04'48" (+00'48") | 104 / 4019 |
| 26 | | 05'07" (+01'07") | 1000 / 5019 |
| 27 | | 05'06" (+01'06") | 953 / 5973 |
| 28 | | 05'38" (+01'38") | 42 / 6015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
153.39 km 
母子鱷魚丫拖 三代小黑 累積 :
5725.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 04'58" | 00:15'50" |
| 4 | 04'37" | 00:20'27" |
| 5 | 05'09" | 00:25'36" |
| 6 | 05'06" | 00:30'42" |
| 6.0 | 06'19" | 00:30'48" |
留言 
展開計圈分析
