|  98.2 km | 05:38:30 | 17.4 km/h日期: 2023-06-24 07:49 - 總爬升: 998 m - 平均心率: 120 - 卡路里: 1472 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.86 (-19.44) | 1001 / 1001 | | 2 | | 14.81 (-20.48) | 1004 / 2006 | | 3 | | 18.46 (-16.83) | 1004 / 3011 | | 4 | | 15.79 (-19.50) | 1003 / 4014 | | 5 | | 15.93 (-19.36) | 1001 / 5016 |
| 6 | | 18.56 (-16.74) | 1003 / 6019 | | 7 | | 17.22 (-18.07) | 1001 / 7020 | | 8 | | 20.34 (-14.96) | 1001 / 8022 | | 9 | | 17.48 (-17.82) | 1003 / 9025 | | 10 | | 18.09 (-17.20) | 1001 / 10027 | | 11 | | 20.11 (-15.18) | 1000 / 11027 | | 12 | | 27.48 (-7.81) | 1000 / 12028 | | 13 | | 21.18 (-14.12) | 1000 / 13028 | | 14 | | 22.93 (-12.36) | 1009 / 14038 | | 15 | | 27.48 (-7.81) | 1006 / 15044 | | 16 | | 20.81 (-14.48) | 1002 / 16047 | | 17 | | 21.82 (-13.48) | 1000 / 17047 | | 18 | | 27.27 (-8.02) | 1004 / 18051 | | 19 | | 22.93 (-12.36) | 1006 / 19058 | | 20 | | 26.67 (-8.63) | 1003 / 20062 | | 21 | | 28.35 (-6.95) | 1004 / 21066 | | 22 | | 19.89 (-15.40) | 1004 / 22071 | | 23 | | 24.49 (-10.80) | 1006 / 23077 | | 24 | | 26.28 (-9.02) | 1005 / 24082 | | 25 | | 26.47 (-8.82) | 1004 / 25086 | | 26 | | 14.52 (-20.78) | 1002 / 26089 | | 27 | | 9.25 (-26.04) | 1003 / 27092 | | 28 | | 10.75 (-24.55) | 1000 / 28093 | | 29 | | 10.65 (-24.64) | 1004 / 29097 | | 30 | | 21.56 (-13.74) | 1002 / 30100 | | 31 | | 23.68 (-11.61) | 1006 / 31106 | | 32 | | 24.00 (-11.29) | 1002 / 32108 | | 33 | | 24.00 (-11.29) | 1005 / 33113 | | 34 | | 14.75 (-20.54) | 1003 / 34117 | | 35 | | 21.82 (-13.48) | 1003 / 35120 | | 36 | | 23.38 (-11.92) | 1004 / 36125 | | 37 | | 27.69 (-7.60) | 1005 / 37130 | | 38 | | 20.93 (-14.36) | 1004 / 38134 | | 39 | | 24.49 (-10.80) | 1001 / 39136 | | 40 | | 25.53 (-9.76) | 1001 / 40137 | | 41 | | 26.28 (-9.02) | 1002 / 41140 | | 42 | | 25.00 (-10.29) | 1001 / 42141 | | 43 | | 18.75 (-16.54) | 1002 / 43144 | | 44 | | 13.90 (-21.39) | 1004 / 44149 | | 45 | | 8.20 (-27.09) | 1000 / 45150 | | 46 | | 17.22 (-18.07) | 1000 / 46151 | | 47 | | 22.50 (-12.79) | 1002 / 47153 | | 48 | | 18.56 (-16.74) | 1002 / 48155 | | 49 | | 19.46 (-15.83) | 1004 / 49160 | | 50 | | 20.22 (-15.07) | 1000 / 50161 | | 51 | | 20.00 (-15.29) | 1002 / 51163 | | 52 | | 19.57 (-15.73) | 1002 / 52166 | | 53 | | 12.59 (-22.71) | 1000 / 53166 | | 54 | | 19.46 (-15.83) | 1003 / 54170 | | 55 | | 21.56 (-13.74) | 1005 / 55175 | | 56 | | 20.11 (-15.18) | 1000 / 56175 | | 57 | | 18.65 (-16.64) | 1003 / 57179 | | 58 | | 17.73 (-17.56) | 1000 / 58179 | | 59 | | 15.13 (-20.17) | 1005 / 59184 | | 60 | | 12.41 (-22.88) | 1003 / 60188 | | 61 | | 17.06 (-18.23) | 1004 / 61192 | | 62 | | 14.01 (-21.29) | 1002 / 62194 | | 63 | | 16.00 (-19.29) | 1000 / 63195 | | 64 | | 24.66 (-10.64) | 1005 / 64201 | | 65 | | 27.91 (-7.39) | 1000 / 65202 | | 66 | | 27.69 (-7.60) | 1001 / 66203 | | 67 | | 27.07 (-8.23) | 1005 / 67208 | | 68 | | 15.72 (-19.57) | 1004 / 68213 | | 69 | | 22.36 (-12.93) | 1005 / 69218 | | 70 | | 22.93 (-12.36) | 1006 / 70225 | | 71 | | 22.78 (-12.51) | 1006 / 71231 | | 72 | | 24.00 (-11.29) | 1000 / 72232 | | 73 | | 14.23 (-21.06) | 1003 / 73235 | | 74 | | 10.94 (-24.35) | 1002 / 74238 | | 75 | | 6.43 (-28.87) | 1002 / 75240 | | 76 | | 7.96 (-27.33) | 1001 / 76242 | | 77 | | 8.47 (-26.82) | 1000 / 77242 | | 78 | | 12.90 (-22.39) | 1003 / 78245 | | 79 | | 23.23 (-12.07) | 1009 / 79255 | | 80 | | 12.68 (-22.62) | 1009 / 80264 | | 81 | | 35.29 | 1005 / 81270 | | 82 | | 31.86 (-3.44) | 1004 / 82274 | | 83 | | 26.47 (-8.82) | 1000 / 83275 | | 84 | | 23.68 (-11.61) | 1005 / 84280 | | 85 | | 18.65 (-16.64) | 1000 / 85281 | | 86 | | 20.11 (-15.18) | 1002 / 86283 | | 87 | | 14.57 (-20.72) | 1000 / 87284 | | 88 | | 14.75 (-20.54) | 1000 / 88284 | | 89 | | 12.59 (-22.71) | 1001 / 89285 | | 90 | | 14.17 (-21.12) | 1001 / 90287 | | 91 | | 13.58 (-21.71) | 1000 / 91287 | | 92 | | 16.51 (-18.78) | 1003 / 92290 | | 93 | | 16.98 (-18.31) | 1003 / 93293 | | 94 | | 15.13 (-20.17) | 1002 / 94295 | | 95 | | 14.94 (-20.36) | 1000 / 95296 | | 96 | | 14.52 (-20.78) | 1005 / 96301 | | 97 | | 15.93 (-19.36) | 1003 / 97305 | | 98 | | 17.56 (-17.73) | 862 / 98167 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
6月累積里程 : 419.33 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.8 | 1.3 % | | 2 | 14.8 | 1.4 % | | 3 | 18.5 | 1.6 % | | 4 | 15.8 | 1.5 % | | 5 | 16.0 | 1.4 % | | 6 | 18.7 | 1.4 % | | 7 | 17.1 | 1.1 % | | 8 | 20.1 | 1.5 % | | 9 | 18.4 | 1.6 % | | 10 | 17.2 | 1.4 % | | 11 | 19.8 | 1.3 % | | 12 | 27.3 | -1.7 % | | 13 | 21.4 | 1.8 % | | 14 | 22.4 | 1.0 % | | 15 | 27.9 | 1.5 % | | 16 | 20.8 | 1.7 % | | 17 | 24.0 | 2.7 % | | 18 | 24.0 | -1.1 % | | 19 | 22.6 | -1.5 % | | 20 | 27.7 | -1.9 % | | 21 | 28.6 | -1.4 % | | 22 | 19.6 | -1.0 % | | 23 | 24.3 | 1.0 % | | 24 | 26.1 | -0.8 % | | 25 | 26.7 | -1.2 % | | 26 | 22.8 | -4.7 % | | 27 | 7.5 | -3.1 % | | 28 | 12.3 | -1.7 % | | 29 | 11.2 | 17.2 % | | 30 | 18.8 | -0.7 % | | 31 | 24.0 | -0.9 % | | 32 | 24.8 | -1.5 % | | 33 | 21.4 | -1.1 % | | 34 | 29.3 | -1.2 % | | 35 | 13.2 | -1.3 % | | 36 | 22.5 | 2.0 % | | 37 | 24.8 | -0.8 % | | 38 | 25.2 | -1.9 % | | 39 | 21.8 | -1.2 % | | 40 | 25.4 | -1.6 % | | 41 | 25.7 | -1.6 % | | 42 | 25.7 | -1.0 % | | 43 | 20.3 | -0.7 % | | 44 | 16.4 | 1.6 % | | 45 | 14.8 | -0.2 % | | 46 | 8.4 | -0.4 % | | 47 | 18.8 | 2.2 % | | 48 | 18.3 | 1.5 % | | 49 | 22.8 | -1.0 % | | 50 | 18.8 | -1.0 % | | 51 | 19.8 | -0.8 % | | 52 | 20.5 | 1.3 % | | 53 | 17.9 | -0.5 % | | 54 | 13.5 | 2.0 % | | 55 | 20.3 | -0.8 % | | 56 | 19.9 | 2.5 % | | 57 | 19.7 | -0.4 % | | 58 | 19.0 | -1.0 % | | 59 | 15.2 | -2.0 % | | 60 | 11.5 | 2.2 % | | 61 | 17.9 | 1.8 % | | 62 | 16.5 | -1.5 % | | 63 | 13.2 | 1.2 % | | 64 | 20.2 | -1.0 % | | 65 | 29.3 | -0.6 % | | 66 | 27.7 | -0.2 % | | 67 | 26.7 | 1.0 % | | 68 | 27.3 | -0.7 % | | 69 | 15.1 | 1.7 % | | 70 | 22.2 | -0.7 % | | 71 | 23.7 | 1.0 % | | 72 | 23.1 | -0.6 % | | 73 | 23.4 | 1.8 % | | 74 | 12.8 | 3.6 % | | 75 | 9.9 | 6.0 % | | 76 | 6.0 | 8.2 % | | 77 | 8.8 | 6.5 % | | 78 | 9.2 | 2.5 % | | 79 | 14.3 | 2.9 % | | 80 | 24.2 | -2.8 % | | 81 | 13.5 | -4.9 % | | 82 | 32.1 | -7.7 % | | 83 | 35.0 | -4.5 % | | 84 | 24.2 | -3.5 % | | 85 | 22.2 | 1.5 % | | 86 | 19.7 | -0.8 % | | 87 | 16.7 | -0.7 % | | 88 | 16.2 | 1.2 % | | 89 | 14.1 | 1.5 % | | 90 | 12.7 | 1.5 % | | 91 | 14.0 | 1.5 % | | 92 | 14.6 | 1.3 % | | 93 | 16.9 | 1.5 % | | 94 | 15.5 | 1.6 % | | 95 | 15.1 | 1.0 % | | 96 | 16.7 | -0.4 % | | 97 | 14.6 | -0.8 % | | 98 | 13.8 | -2.0 % | | 98.2 | 5.1 | -1.0 % |
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