21.8 km | 01:46:07 | 04:52/km日期: 2016-02-03 14:35 - 卡路里: 1807 Cal - 溫度: 20°C - 濕度: 79%
Pace: 04'51" / 04'26" / 04'31" / 04'42" / 04'38" / 04'50" / 04'42" / 04'48" / 04'48" / 04'45" / 04'53" / 04'50" / 04'48" / 05'05" / 05'04" / 05'08" / 05'13" / 05'03" / 05'05" / 04'59" / 05'06" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1860 / 1860 |
2 | | 04'53" (+00'14") | 19913 / 21774 |
2月累積里程 : 421.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'26" | 00:09'17" |
3 | 04'31" | 00:13'48" |
4 | 04'42" | 00:18'30" |
5 | 04'38" | 00:23'08" |
6 | 04'50" | 00:27'58" |
7 | 04'42" | 00:32'40" |
8 | 04'48" | 00:37'28" |
9 | 04'48" | 00:42'16" |
10 | 04'45" | 00:47'01" |
11 | 04'53" | 00:51'54" |
12 | 04'50" | 00:56'44" |
13 | 04'48" | 01:01'32" |
14 | 05'05" | 01:06'37" |
15 | 05'04" | 01:11'41" |
16 | 05'08" | 01:16'49" |
17 | 05'13" | 01:22'02" |
18 | 05'03" | 01:27'05" |
19 | 05'05" | 01:32'10" |
20 | 04'59" | 01:37'09" |
21 | 05'06" | 01:42'15" |
21.8 | 04'59" | 01:46'07" |