82.4 km | 11:27:31 | 08:20/km日期: 2016-02-13 06:03 - 總爬升: 477 m - 平均心率: 87 - 卡路里: 6925 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'55" / 05'38" / 06'07" / 05'54" / 05'56" / 06'12" / 05'47" / 05'40" / 05'45" / 05'35" / 06'51" / 05'43" / 05'54" / 05'46" / 06'17" / 09'25" / 06'14" / 06'00" / 05'59" / 06'03" / 10'06" / 06'59" / 06'39" / 05'50" / 06'13" / 11'04" / 06'11" / 06'14" / 06'56" / 06'16" / 08'27" / 07'13" / 06'37" / 07'54" / 06'52" / 08'48" / 07'05" / 06'58" / 07'24" / 06'31" / 17'59" / 13'26" / 23'06" / 09'18" / 08'37" / 07'47" / 06'45" / 10'50" / 12'58" / 07'53" / 09'07" / 07'19" / 08'50" / 07'55" / 09'01" / 08'56" / 09'41" / 07'35" / 07'14" / 06'41" / 11'11" / 08'05" / 07'46" / 08'15" / 08'03" / 08'34" / 08'17" / 07'41" / 20'24" / 14'41" / 09'00" / 12'45" / 07'31" / 07'49" / 07'19" / 06'56" / 06'11" / 08'45" / 08'23" / 08'09" / 07'57" / 05'57" / 15'14" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1340 / 1340 |
2 | | 08'17" (+01'34") | 81819 / 83159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 421.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'38" | 00:12'33" |
3 | 06'07" | 00:18'40" |
4 | 05'54" | 00:24'34" |
5 | 05'56" | 00:30'30" |
6 | 06'12" | 00:36'42" |
7 | 05'47" | 00:42'29" |
8 | 05'40" | 00:48'09" |
9 | 05'45" | 00:53'54" |
10 | 05'35" | 00:59'29" |
11 | 06'51" | 01:06'20" |
12 | 05'43" | 01:12'03" |
13 | 05'54" | 01:17'57" |
14 | 05'46" | 01:23'43" |
15 | 06'17" | 01:30'00" |
16 | 09'25" | 01:39'25" |
17 | 06'14" | 01:45'39" |
18 | 06'00" | 01:51'39" |
19 | 05'59" | 01:57'38" |
20 | 06'03" | 02:03'41" |
21 | 10'06" | 02:13'47" |
22 | 06'59" | 02:20'46" |
23 | 06'39" | 02:27'25" |
24 | 05'50" | 02:33'15" |
25 | 06'13" | 02:39'28" |
26 | 11'04" | 02:50'32" |
27 | 06'11" | 02:56'43" |
28 | 06'14" | 03:02'57" |
29 | 06'56" | 03:09'53" |
30 | 06'16" | 03:16'09" |
31 | 08'27" | 03:24'36" |
32 | 07'13" | 03:31'49" |
33 | 06'37" | 03:38'26" |
34 | 07'54" | 03:46'20" |
35 | 06'52" | 03:53'12" |
36 | 08'48" | 04:02'00" |
37 | 07'05" | 04:09'05" |
38 | 06'58" | 04:16'03" |
39 | 07'24" | 04:23'27" |
40 | 06'31" | 04:29'58" |
41 | 17'59" | 04:47'57" |
42 | 13'26" | 05:01'23" |
43 | 23'06" | 05:24'29" |
44 | 09'18" | 05:33'47" |
45 | 08'37" | 05:42'24" |
46 | 07'47" | 05:50'11" |
47 | 06'45" | 05:56'56" |
48 | 10'50" | 06:07'46" |
49 | 12'58" | 06:20'44" |
50 | 07'53" | 06:28'37" |
51 | 09'07" | 06:37'44" |
52 | 07'19" | 06:45'03" |
53 | 08'50" | 06:53'53" |
54 | 07'55" | 07:01'48" |
55 | 09'01" | 07:10'49" |
56 | 08'56" | 07:19'45" |
57 | 09'41" | 07:29'26" |
58 | 07'35" | 07:37'01" |
59 | 07'14" | 07:44'15" |
60 | 06'41" | 07:50'56" |
61 | 11'11" | 08:02'07" |
62 | 08'05" | 08:10'12" |
63 | 07'46" | 08:17'58" |
64 | 08'15" | 08:26'13" |
65 | 08'03" | 08:34'16" |
66 | 08'34" | 08:42'50" |
67 | 08'17" | 08:51'07" |
68 | 07'41" | 08:58'48" |
69 | 20'24" | 09:19'12" |
70 | 14'41" | 09:33'53" |
71 | 09'00" | 09:42'53" |
72 | 12'45" | 09:55'38" |
73 | 07'31" | 10:03'09" |
74 | 07'49" | 10:10'58" |
75 | 07'19" | 10:18'17" |
76 | 06'56" | 10:25'13" |
77 | 06'11" | 10:31'24" |
78 | 08'45" | 10:40'09" |
79 | 08'23" | 10:48'32" |
80 | 08'09" | 10:56'41" |
81 | 07'57" | 11:04'38" |
82 | 05'57" | 11:10'35" |
83 | 15'14" | 11:25'49" |
82.4 | -2'-59" | 11:27'31" |