15.6 km | 01:23:07 | 05:19/km日期: 2023-06-25 05:23 - 總爬升: 267 m - 平均心率: 158 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92%
Pace: 04'53" / 04'44" / 30'11" / 05'20" / 05'18" / 05'10" / 05'08" / 05'35" / 05'30" / 05'24" / 06'33" / 05'26" / 05'22" / 10'10" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'51") | 1000 / 8000 |
| 9 | | 05'30" (+00'46") | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" (+01'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'42") | 1000 / 12000 |
| 13 | | 05'22" (+00'38") | 1000 / 13000 |
| 14 | | 05'15" (+00'31") | 1000 / 14000 |
| 15 | | 05'28" (+00'44") | 1000 / 15000 |
| 16 | | 05'17" (+00'33") | 588 / 15588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
300.22 km 
adidas 波11 累積 :
500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 30'11" | 00:39'48" |
| 4 | 05'20" | 00:45'08" |
| 5 | 05'18" | 00:50'26" |
| 6 | 05'10" | 00:55'36" |
| 7 | 05'08" | 01:00'44" |
| 8 | 05'35" | 01:06'19" |
| 9 | 05'30" | 01:11'49" |
| 10 | 05'24" | 01:17'13" |
| 11 | 06'33" | 01:23'46" |
| 12 | 05'26" | 01:29'12" |
| 13 | 05'22" | 01:34'34" |
| 14 | 10'10" | 01:44'44" |
| 15 | 05'29" | 01:50'13" |
| 15.6 | 05'17" | 01:53'20" |
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